Middle Eastern Butter Bean Soup

Name: Middle Eastern Butter Bean Soup with Dukkah & Garlic Tortilla Flatbreads
Total time: 25 min
Yield: 2
Cuisine: Middle East
Ingredients: olive oil; 1 zucchini; 1 carrot; 1 sachet dukkah; 1 tin butter beans; 2 clove garlic; 40 g plant-based butter (for the sauce); 6 mini flour tortillas; 1 packet tomato paste; 1 sachet chermoula spice blend; 1 box diced tomatoes with garlic & onion; 1 packet vegetable stock pot; 1 tsp brown sugar; ¾ cup water; 1 bag baby spinach leaves; 1 bag parsley

with Dukkah & Garlic Tortilla Flatbreads

4.5(505)

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Calories

:

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Protein

:

26.2g protein

Preparation Time

:

25 minutes

Difficulty

:

Easy

Allergens:

Sesame
Almond
Gluten
Soy
Wheat
Gluten
May contain traces of allergens
Milk
Peanuts
Soy
Wheat
Brazil nut
Traces of Cashew
Macadamia
Pecan
Pistachio
Pine Nut
Walnut

Take your tastebuds to the Middle East with this hearty plant-based dish that delivers in the flavour, texture and aroma departments. Simple steps, like roasting the veggies to bring out their natural sweetness, and dusting the flatbreads with nutty dukkah before crisping them up in the oven, are what makes all the difference. *The recent harsh weather conditions have impacted the zucchini grown by our farmers. The quality and freshness is still the same, but they may be a little smaller than usual.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

zucchini

1

carrot

1 sachet

dukkah

(Contains: Sesame, Almond; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut.)

1 tin

butter beans

2 clove

garlic

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

tomato paste

1 sachet

chermoula spice blend

(May be present: Soy.)

1 box

diced tomatoes with garlic & onion

1 packet

vegetable stock pot

1 bag

baby spinach leaves

1 bag

parsley

Not included in your delivery

olive oil

40 g

plant-based butter (for the sauce)

1 tsp

brown sugar

¾ cup

water

Nutritional Values

per serving

Energy (kJ)3227 kJ

Fat30.2 g

of which saturates5.4 g

Carbohydrate86.7 g

of which sugars25 g

Protein26.2 g

Sodium2846 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Pan

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Preheat oven to 240°C/220°C fan-forced. • Cut zucchini and carrot into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with some dukkah (save a generous pinch for the flatbreads!) and season with pepper. Toss to coat. • Roast until tender, 15-20 minutes.

2

• While veggies are roasting, drain butter beans. Finely chop garlic. • Microwave plant-based butter and garlic in a small bowl for 10 second bursts or until melted. Stir to combine. • Place mini flour tortillas on a second lined oven tray. Brush with 1/2 the garlic butter and sprinkle with reserved dukkah, turning to coat.

3

• In a large saucepan, heat a drizzle of olive oil over a medium-high heat. • Cook butter beans, tomato paste and chermoula spice blend, stirring, until fragrant, 1-2 minutes. • Add diced tomatoes with garlic & onion, vegetable stock pot, brown sugar and the water. Bring to a simmer and cook until slightly thickened, 8-10 minutes. • When soup is halfway through cooking, bake flatbreads until golden and crispy, 5-6 minutes. • When soup is done, stir through baby spinach leaves, roasted veggies and remaining garlic butter. Season to taste.