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Middle Eastern Butter Bean Soup

Middle Eastern Butter Bean Soup

with Dukkah & Garlic Tortilla Flatbreads

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Take your tastebuds to the Middle East with this hearty plant-based dish that delivers in the flavour, texture and aroma departments. Simple steps, like roasting the veggies to bring out their natural sweetness, and dusting the flatbreads with nutty dukkah before crisping them up in the oven, are what makes all the difference.

The recent harsh weather conditions have impacted the zucchini grown by our farmers. The quality and freshness is still the same, but they may be a little smaller than usual.

Tags:QuickPlant Based
Allergens:SesameTree NutsGlutenSoySulphites

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1

zucchini

1

carrot

1 sachet

dukkah

(ContainsSesame, Tree NutsMay be present Gluten, Milk, Peanuts, Soy)

1 tin

butter beans

2 clove

garlic

6

mini flour tortillas

(ContainsGluten, SoyMay be present Milk, Soy)

1 packet

tomato paste

1 sachet

chermoula spice blend

(ContainsSulphites)

1 box

diced tomatoes with garlic & onion

1 packet

vegetable stock pot

1 bag

baby spinach leaves

1 bag

parsley

Not included in your delivery

olive oil

40 g

plant-based butter

1 tsp

brown sugar

(May be present Gluten, Milk, Peanuts, Soy, Tree Nuts, Sesame)

¾ cup

water

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)3227 kJ
Fat30.2 g
of which saturates5.4 g
Carbohydrate86.7 g
of which sugars25 g
Protein26.2 g
Sodium2846 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Baking Tray
Baking Paper
Large Pan
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

• Preheat oven to 240°C/220°C fan-forced. • Cut zucchini and carrot into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with some dukkah (save a generous pinch for the flatbreads!) and season with pepper. Toss to coat. • Roast until tender, 15-20 minutes.

2

• While veggies are roasting, drain butter beans. Finely chop garlic. • Microwave plant-based butter and garlic in a small bowl for 10 second bursts or until melted. Stir to combine. • Place mini flour tortillas on a second lined oven tray. Brush with 1/2 the garlic butter and sprinkle with reserved dukkah, turning to coat.

3

• In a large saucepan, heat a drizzle of olive oil over a medium-high heat. • Cook butter beans, tomato paste and chermoula spice blend, stirring, until fragrant, 1-2 minutes. • Add diced tomatoes with garlic & onion, vegetable stock pot, brown sugar and the water. Bring to a simmer and cook until slightly thickened, 8-10 minutes. • When soup is halfway through cooking, bake flatbreads until golden and crispy, 5-6 minutes. • When soup is done, stir through baby spinach leaves, roasted veggies and remaining garlic butter. Season to taste.

4

• Divide Middle Eastern butter bean soup between bowls. • Sprinkle with torn parsley. • Serve with dukkah and garlic flatbreads