Skip to main content

Australian Recipes

Basil Pesto Baked Salmon

Basil Pesto Baked Salmon

Basil Pesto Baked Salmon

with Roast Veggie Couscous

Up to 180$ + Free Treats / Extras for Life

Allergens:

Celery

•Gluten

•Wheat

•Fish

•Milk

•Cashew

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

Chopped Veggie Mix

1 packet

Baby Spinach Leaves

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

Nutritional Values

Calories633 kcal

Energy (kJ)2650 kJ

Fat35.9 g

of which saturates6 g

Carbohydrate38.7 g

of which sugars2.3 g

Dietary Fibre3.4 g

Protein37.5 g

Sodium616 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Place chopped veggie mix on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 25-30 minutes (the veggies will continue to cook in step 2!) TIP: If your oven tray is crowded, divide between two trays.

2

• Boil a kettle of water. Remove the oven tray and add salmon, skin-side down, to the tray. • Spoon basil pesto over the salmon. Bake until salmon is just cooked through, 8-10 minutes.

3

• Meanwhile, add the couscous and vegetable stock powder in a large bowl. Add boiling water (see ingredients) and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork. Stir through baby spinach leaves until wilted, 1-2 minutes.

4

• Add roasted veggies and a drizzle of balsamic vinegar to the couscous. Toss and season to taste. • Divide pesto salmon and roast veggie couscous between serving plates.

More delicious recipes with similar ingredients

Easy Aussie Seared Salmon & Dill-Parsley Mayo

with Potato Wedges & Zucchini Batons

Easy Seared Salmon & Chermoula Couscous

with Walnut Salad & Dijon Yoghurt

Glazed Beef Eye Fillet & Garlic Greens

with Pesto-Fetta Roast Potato & Walnuts

Haloumi with Jewelled Couscous Salad

Roast Duck Breast with Jewelled Couscous

Saint Valentine's Pesto Pizza with Fetta & Sundried Tomato

Herby Chicken & Veggie Tomato Stew

with Basil Pesto & Garlic Ciabatta

Creamy Lemon, Prawn & Salmon Spaghetti

with Greens & Chilli Flakes

Chargrilled Salmon & Corn Cob

with Sesame Cucumber Salad & Miso Dipping Sauce

Double Smokey Prawns & Roast Veggie Couscous

with Fetta Yoghurt

Herby Chicken & Zingy Couscous

with Charred Pineapple & Ranch Dressing

Italian Pesto Chickpea Veggie Bowl

with Risoni & Toasted Pine Nuts

Double Bacon & Zucchini Risotto

with Basil Pesto & Pangrattato

Quick Chermoula-Spiced Chicken

with Carrot Couscous, Tomato Salad & Yoghurt

Quick Mexican Seared Salmon

with Charred Corn Slaw

Seared Salmon & Garlic-Almond Crumb

with Roast Veggies & Pear Salad

Creamy Pesto & Cherry Tomato Fettuccine

with Apple & Almond Salad

Sweet Potato & Couscous Salad with Caesar Dressing

Pre-Prepped | Three Steps | Ready in 15

Creamy Chicken & Bacon Alfredo Fettuccine

with Parmesan Cheese

Beastly Beef & Bacon Monster Lasagne for Dinner

with Deathly Double Chocolate Chip Brownies for Dessert

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Cheesy Beef & Creamy Pesto Burger

with Sweet Potato Fries & Sticky Onions

Asian Spiced Beef & Honey-Soy Veg

with Garlic Rice & Aioli

Paprika Chicken Schnitzel & DIY Romesco

Take your cooking skills to the next level!

Rich Beef Ragu & Red Wine Presto Pasta

with Parmesan Cheese & Baby Spinach

Creamy Pesto Bacon & Leek Risotto

with Cheesy Stuffed Capsicum & Chilli Pangrattato

Spiced Crumbed Chicken & Sesame Wedges

with Japanese Slaw & Soy Mayo

Thai Red Chicken & Veggie Curry

with Rice & Peanuts

Sweet Chilli-Ginger Beef Rissoles

with Sesame Sweet Potato & Garlicky Veggies

Teriyaki Pork & Sesame Slaw Tacos

with Pickled Cucumber & Crushed Peanuts

Middle Eastern Beef Rump & Sesame Veg Fries

with Tomato Garden Salad & Garlic Sauce

Quick Saucy Coconut Beef Curry & Rice

with Japanese-Style Cucumber Salad

Umami Tofu & Green Bean Stir-Fry

with Garlic Rice & Sriracha

Plant-Based Chick'n & Herby Fries

with Apple Salad & Creamy Pesto Sauce

Herby Chicken Tendies & Pesto Pasta

with Rainbow Veggies

Easy Italian Beef & Green Veggie Couscous

with Goat Cheese & Dill-Parsley Dressing

Teriyaki Chicken & Vegetable Gyoza Bento

with Garlic Rice & Cucumber Sesame Salad

Homestyle Chicken & Parmesan Mash

with Steamed Veggies & Quick Gravy

Mexican-Spiced Barramundi & Veggie Toss

with Tomato-Corn Salsa & Aioli

American-Style Prawn Po' Boy

with Lemon-Pepper Fries & Sweet Chilli-Mayo

Seared Pork Steak & Zingy Green Salad

with Lime & Sweet Chilli Dressing