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Sweet Potato & Couscous Salad with Caesar Dressing

Sweet Potato & Couscous Salad with Caesar Dressing

Sweet Potato & Couscous Salad with Caesar Dressing

Pre-Prepped | Three Steps | Ready in 15

Get up to $200 off!

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, dish up a speedy roasted sweet potato and couscous salad, topped with a drizzle of Caesar dressing and a sprinkling of hazelnuts for added crunch.

Heads-up - you'll need a microwave for this recipe.

This recipe is under 650kcal per serving.

Tags:

Veggie

•Calorie Smart

Allergens:

Gluten

•Wheat

•Eggs

•Milk

•Hazelnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 punnet

cherry tomatoes

1

cucumber

1 bag

dill

1 bag

spinach & rocket mix

1 packet

mustard cider dressing

1 packet

caesar dressing

(Contains: Eggs, Milk;)

1 packet

hazelnuts

(Contains: Hazelnut; May be present: Milk, Soy, Peanuts, Sesame, Almond, Brazil nut, Cashew, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 packet

Parmesan cheese

(Contains: Milk;)

1 packet

Roasted Sweet Potato

(May be present: Peanuts, Gluten, Wheat.)

Not included in your delivery

olive oil

Nutritional Values

per serving

Energy (kJ)2630 kJ

Fat32.7 g

of which saturates5.2 g

Carbohydrate60.5 g

of which sugars14.5 g

Protein17.8 g

Sodium1009 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle • Prick a few holes in sweet potato container. Microwave until hot and steaming, 3 mins • In a medium bowl, add couscous and boiling water (3/4 cup for 2P / 1 1/2 cups for 4P). Stir to combine • Immediately cover with a plate and leave for 5 mins. Fluff up with a fork and set aside

2

• Halve tomatoes. Roughly chop cucumber • Roughly chop hazelnuts

3

• Add spinach & rocket, tomatoes, cucumber and cider dressing to couscous. Drizzle with olive oil, toss and season • Plate up couscous. Top with sweet potato, hazelnuts, torn dill and Parmesan • Serve drizzled with Caesar dressing

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