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Sweet Potato & Couscous Salad with Caesar Dressing

Sweet Potato & Couscous Salad with Caesar Dressing

Pre-Prepped | Three Steps | Ready in 15
4.0(19)
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Calories
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Protein
17.8g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Milk
  • Hazelnut
  • May contain traces of allergens
  • Soy
  • Milk
  • Peanuts
  • Sesame
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Macadamia
  • Pine Nut
  • Pistachio
  • Pecan
  • Walnut
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 punnet

cherry tomatoes

1

cucumber

1 bag

dill

1 bag

spinach & rocket mix

1 packet

mustard cider dressing

1 packet

caesar dressing

(Contains: Eggs, Milk;)

1 packet

hazelnuts

(Contains: Hazelnut; May be present: Soy, Milk, Peanuts, Sesame, Almond, Brazil nut, Cashew, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 packet

Parmesan cheese

(Contains: Milk;)

1 packet

Roasted Sweet Potato

(May be present: Peanuts, Gluten, Wheat.)

Not included in your delivery

olive oil

per serving
Energy (kJ)2630 kJ
Fat32.7 g
of which saturates5.2 g
Carbohydrate60.5 g
of which sugars14.5 g
Protein17.8 g
Sodium1009 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1
1

• Boil the kettle • Prick a few holes in sweet potato container. Microwave until hot and steaming, 3 mins • In a medium bowl, add couscous and boiling water (3/4 cup for 2P / 1 1/2 cups for 4P). Stir to combine • Immediately cover with a plate and leave for 5 mins. Fluff up with a fork and set aside

2
2

• Halve tomatoes. Roughly chop cucumber • Roughly chop hazelnuts

3
3

• Add spinach & rocket, tomatoes, cucumber and cider dressing to couscous. Drizzle with olive oil, toss and season • Plate up couscous. Top with sweet potato, hazelnuts, torn dill and Parmesan • Serve drizzled with Caesar dressing

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