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Italian Pesto Chickpea Veggie Bowl
Italian Pesto Chickpea Veggie Bowl

Italian Pesto Chickpea Veggie Bowl

with Risoni & Toasted Pine Nuts

Here’s how to get all the deep, rich flavours of a risotto with no stirring or extra work! Simply use handy risoni – the little grain-shaped pasta soaks up all the flavour for a simple and tasty side dish. Topped with pesto, chickpeas and sweet roasted veggies, this is comfort food at its finest.

Tags:
Climate Superstar
Veggie
Allergens:
Gluten
Wheat
Milk
Pine nuts/Noix de pin

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

sweet potato

1

carrot

1

brown onion

½ tin

chickpeas

1 sachet

vegetable stock powder

1 packet

risoni

1 box

diced tomatoes with garlic & onion

2 packet

basil pesto

1 bag

baby spinach leaves

1 packet

pine nuts

1 packet

Parmesan cheese

Not included in your delivery

1

olive oil

2 cup

water

1 tsp

brown sugar

20 g

butter

Nutritional Values

Energy (kJ)4223 kJ
Fat53.2 g
of which saturates12.4 g
Carbohydrate109.3 g
of which sugars28.8 g
Protein31.4 g
Sodium1943 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat the oven to 240°C/220°C fan-forced. • Cut sweet potato and carrot into bite-sized chunks. Place veggies on a lined oven tray. Drizzle with olive oil and season with a pinch of salt and pepper. • Toss to coat, then bake until tender, 20-25 minutes.

2
2

• While the vegetables are roasting, finely chop the brown onion. Drain and rinse the chickpeas (see ingredients).

3
3

• Heat a medium saucepan over a medium-high heat. • Add the water, vegetable stock powder and risoni. Bring to the boil, then reduce the heat to medium and simmer, stirring occasionally, for 13-15 minutes, or until the risoni is 'al-dente' and the water has absorbed.

TIP: Add a splash more water if the risoni looks dry!

4
4

• When the veggies have 10 minutes left, heat a large frying pan over a medium-high heat. Add the onion and cook until softened, 4-5 minutes. • Add the chickpeas, diced tomatoes with garlic & onion, the brown sugar and a splash of water and cook, until slightly thickened, 4-5 minutes.

5
5

• Gently stir through the butter, basil pesto, roasted vegetables and baby spinach leaves to the frying pan. Season to taste.

6
6

• Divide the risoni between bowls and top with the Italian pesto chickpea stew. • Garnish with the shaved Parmesan cheese and pine nuts. Enjoy!

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