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Double Mexican Seared Salmon

Double Mexican Seared Salmon

with Charred Corn Slaw
4.5(1.2K)Review summary
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2025
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Calories
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Protein
61.3g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Eggs
  • Crustaceans
  • May contain traces of allergens
  • Mollusc
  • Wheat
  • Gluten
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 tin

sweetcorn

1 bag

baby spinach leaves

2 clove

garlic

2 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1 sachet

Tex-Mex spice blend

(May be present: Wheat, Gluten, Soy.)

1 bag

slaw mix

1 packet

garlic aioli

(Contains: Eggs;)

Not included in your delivery

olive oil

drizzle

white wine vinegar

Energy (kJ)3351 kJ
Fat53.8 g
of which saturates8.5 g
Carbohydrate16.4 g
of which sugars9.1 g
Protein61.3 g
Sodium930 mg
The average adult daily energy intake is 8700 kJ
Large Frying Pan

Cooking Steps

1
1

• Drain sweetcorn. • Roughly chop baby spinach leaves. Finely chop garlic. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl.

TIP: Cover the pan with a lid if the kernels are 'popping' out.

2
2

• Return frying pan to medium-high heat with a drizzle of olive oil. Pat salmon dry with paper towel and season both sides (patting the skin dry helps it crisp up in the pan!). • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Cook in batches for the best results. • In the last minute, add garlic and sprinkle over Tex-Mex spice blend. Cook, until fragrant, gently turning salmon to coat.

3
3

• To the bowl with the charred corn, add slaw mix, spinach, garlic aioli, and a drizzle of olive oil and white wine vinegar. Season and toss to combine.

4
4

• Divide Mexican seared salmon and charred corn slaw between plates. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the Mexican-spiced salmon, though some found it too strong. Several suggested the charred corn elevated the dish.
  • Ease of prep: Quick and simple to prepare, with clear instructions. Some had trouble with the spices burning when added at the end.
  • Suggestions: Several added sides like rice or potatoes for a more filling meal. Some preferred less seasoning on the salmon.
  • Leftovers: Tasty cold the next day, making great leftovers for lunch.
  • Portions: Many found the salmon portions small; some added extra sides to make it more substantial.
AI-generated from customer reviews