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Aussie Chicken & Garlic Crouton Salad
Aussie Chicken & Garlic Crouton Salad

Aussie Chicken & Garlic Crouton Salad

with Caramelised Onions & Creamy Herb Dressing

4.6
(1.4K)

You won't believe how simple it is to make this delicious salad yourself. From the crunchy croutons to sweet caramelised onions and tender chicken, once you’ve got this baby down, soggy supermarket salads will be a distant memory.

This recipe is under 650kcal per serving

Tags:
Calorie Smart
Allergens:
Gluten
Soy
Wheat
Eggs
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

zucchini

1

brown onion

2 clove

garlic

1

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 packet

chicken breast

1 packet

ranch dressing

(Contains: Eggs, Milk;)

1 bag

mixed salad leaves

1 packet

grated Parmesan cheese

(Contains: Milk;)

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

1 tbs

balsamic vinegar

1 tsp

brown sugar

2 tsp

water

Nutritional Values

per serving
Energy (kJ)2451 kJ
Fat23.1 g
of which saturates6.6 g
Carbohydrate46 g
of which sugars17.6 g
Protein43.7 g
Sodium1157 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Thinly slice the carrot and zucchini into half-moons. Place on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 25-30 minutes.

2
2

While the veggies are roasting, thinly slice the brown onion. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the onion, stirring, until softened, 5-6 minutes. Reduce the heat to medium, then stir through the balsamic vinegar, water and brown sugar. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

3
3

While the onion is cooking, finely chop the garlic. Cut or tear the bake-at-home ciabatta into 2cm chunks. On a second lined oven tray, combine the ciabatta, garlic and a generous drizzle of olive oil. Sprinkle over the 1/2 the grated Parmesan cheese. Bake until golden, 5-8 minutes.

4
4

While the croutons are baking, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. In a large bowl, combine the chicken, Aussie spice blend and a drizzle of olive oil. Wipe out the frying pan and return to a medium-high heat with a drizzle of olive oil. Cook the chicken until cooked through, 3-5 minutes each side (depending on thickness).

TIP: The spice blend will char slightly in the pan, this adds to the flavour! The chicken is cooked through when no longer pink inside.

5
5

In a large bowl, combine the ranch dressing and a drizzle of olive oil. Add the mixed salad leaves, roast veggies and garlic croutons. Gently toss to combine. Season to taste.

6
6

Slice the chicken. Divide the garlic crouton salad between plates. Top with the Aussie chicken, spooning over any resting juices. Spoon the caramelised onions over the chicken. Sprinkle over the remaining Parmesan to serve.

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