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Asian-Style Salmon & Sweet Potato Salad
Asian-Style Salmon & Sweet Potato Salad

Asian-Style Salmon & Sweet Potato Salad

with Soy Mayo Dressing & Peanuts

Tags:
Dietitian approved
Allergens:
Fish
Peanuts
Eggs
Sesame
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 packet

Snacking Tomatoes

1 packet

Mayonnaise

(Contains: Eggs;)

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

2

Sweet Potato

1

Garlic

1

Lime

1

Cucumber

1 packet

Mixed Salad Leaves

1 sachet

Southeast Asian Spice Blend

Nutritional Values

Calories619 kcal
Energy (kJ)2590 kJ
Fat42.1 g
of which saturates6.2 g
Carbohydrate22.9 g
of which sugars10.3 g
Dietary Fibre8.1 g
Protein35.9 g
Sodium756 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. Allow to cool slightly. TIP: If your oven tray is crowded, divide the sweet potato between two trays.

2

If you've swapped to salmon, pat the salmon dry with paper towel. Add the salmon to the bowl with the seasoned spice blend, as above.

TIP: Patting the salmon skin dry helps it crisp up in the pan!

3

In a small bowl, combine the Japanese dressing, mayonnaise, lime zest, a pinch of brown sugar and a squeeze of lime juice.

4

Prepare pan as above. Cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate.

TIP: Don't worry if the spice blend chars a little in the pan, this adds to the traditional flavour!

5

In a large bowl, combine the cherry tomatoes, cucumber, roasted sweet potato and mixed salad leaves. Add the zesty Japanese mayo, gently tossing to coat.

6

Slice the Asian-style chicken. Divide the salad between plates. Top with the chicken, spooning over any resting juices. Sprinkle with the crushed peanuts (see ingredients). Serve with the remaining lime wedges. Enjoy!

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