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Asian-Style Chicken Noodle Stir-Fry
Asian-Style Chicken Noodle Stir-Fry

Asian-Style Chicken Noodle Stir-Fry

with Green Beans

Allergens:
Gluten
Molluscs
Wheat
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Tenderloins

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Green Beans

1 packet

Udon Noodles

(Contains: Gluten, Wheat;)

1 packet

Asian Greens

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Wheat, Soy;)

1 packet

Ginger Paste

Nutritional Values

Calories414 kcal
Energy (kJ)1730 kJ
Fat5.9 g
of which saturates2.4 g
Carbohydrate45.1 g
of which sugars12.2 g
Dietary Fibre11.1 g
Protein45.7 g
Sodium1980 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. • Trim and halve green beans. • Roughly chop Asian greens. • Cut chicken tenderloins into 2cm chunks. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook green beans, tossing until tender, 4-5 minutes. Add Asian greens and cook, tossing until wilted, 1 minute. Transfer to a bowl.

2

• Meanwhile, half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat, gently stirring with a fork to separate, until tender, 1-2 minutes. • Drain, rinse and set aside.

3

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Reduce heat to medium, add ginger paste and Asian BBQ seasoning and cook, tossing until fragrant, 1 minute. • Add oyster sauce, the brown sugar, vinegar and water and cook, stirring until slightly thickened, 1 minute. • Return veggies to the frying pan, then add noodles and toss to combine. Season with pepper. TIP: Chicken is cooked when it is no longer pink inside.

4

• Divide Asian-style chicken noodle stir-fry between bowls to serve. Enjoy!

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