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Tandoori Chicken Tenders

Tandoori Chicken Tenders

with Curry Leaf Sweet Potatoes & Garlic Sauce
4.0(315)
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Calories
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Protein
43g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Sesame
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

sweet potato

1 leaves

curry leaves

1

cucumber

1 packet

chicken tenderloins

1 packet

tandoori paste

1 bag

mixed salad leaves

1 packet

Garlic Sauce

(Contains: Milk, Eggs, Sesame;)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

½ tbs

honey

1 drizzle

white wine vinegar

Energy (kJ)2141 kJ
Fat20.8 g
of which saturates7.1 g
Carbohydrate37.5 g
of which sugars18 g
Dietary Fibre8.6 g
Protein43 g
Sodium919 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C. Cut sweet potato into bite-sized chunks. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until just tender, 20-25 minutes.

2
2

• Meanwhile, pick curry leaves and roughly chop. • In a heatproof bowl, add curry leaves and the butter and microwave in 10 second bursts, until melted. • When the potatoes are done, pour curry leaf butter over potatoes, tossing to coat.

3
3

• When potatoes have 10 minutes remaining, thinly slice cucumber into rounds. • In a large bowl, combine chicken tenderloins, tandoori paste and a pinch of salt.

Little cooks: Take charge by tossing the chicken in the paste!

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. • Remove pan from heat and add the honey, turning to coat. Season to taste.

TIP: Chicken is cooked through when it is no longer pink inside.

5
5

• Just before serving, in a second large bowl, combine mixed salad leaves, cucumber and a drizzle of the vinegar and olive oil. Season.

Little cooks: Take the lead by tossing the salad!

6
6

• Divide tandoori chicken tenders, curry leaf sweet potatoes and cucumber salad between plates. • Serve with garlic sauce. Enjoy!

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