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Asian Chicken Schnitzel Rice Bowl

Asian Chicken Schnitzel Rice Bowl

with Garlic Aioli
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
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Calories
784 kcal
Protein
48.6g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Eggs
  • Molluscs
  • Gluten
  • Soy
  • May contain traces of allergens
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Asian Greens

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten May be present: Gluten, Soy.)

1

Carrot

330 g

Chicken Breast

1 sachet

Crispy Shallots

1 packet

Garlic Aioli

(Contains: Eggs)

2

Garlic

1 packet

Green Beans

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Oyster Sauce

(Contains: Wheat, Gluten, Molluscs)

Calories784 kcal
Energy (kJ)3280 kJ
Fat25.2 g
of which saturates5 g
Carbohydrate97.1 g
of which sugars12.7 g
Dietary Fibre23.2 g
Protein48.6 g
Sodium1300 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the jasmine rice, water and salt (for the rice), stir and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, place each chicken breast between two sheets of baking paper. Pound the chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm thick. Thinly slice the carrot into half-moons. Trim and halve the green beans. Roughly chop the Asian greens.

3

In a shallow bowl, combine the plain flour and the salt (for the crumb), then season with pepper. In a second shallow bowl, whisk the eggs. In a third shallow bowl, place the panko breadcrumbs. Dip the chicken first into the plain flour, followed by the egg and finally into the panko breadcrumbs. Transfer to a plate.

4

Heat a large frying pan over a medium-high heat and add enough olive oil to coat the base. When the oil is hot, cook the crumbed chicken, in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a plate lined with paper towel. TIP: Add extra oil if needed so the chicken doesn't stick to the pan.

5

Wipe out the pan and return to a medium-high heat with a drizzle of olive oil. Cook the green beans and carrot, stirring, until tender, 4-5 minutes. Add the Asian greens and oyster sauce and cook, stirring, until wilted, 2 minutes. Season with pepper.

6

Thickly slice the chicken schnitzels. Divide the garlic rice among plates and top with the chicken schnitzel and veggies. Sprinkle with the crispy shallots and serve with the garlic aioli. Enjoy!

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