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Asian Beef Bibimbap Bowl

Asian Beef Bibimbap Bowl

with Garlic Quinoa & Ginger Greens

Allergens:
Celery
Peanuts
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Greens

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

250 g

Beef Strips

2

Garlic

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat, Peanuts.)

1 packet

Ginger Paste

1

Cucumber

1 packet

Tri Colour Quinoa

1

Carrot

Nutritional Values

Calories331 kcal
Energy (kJ)1380 kJ
Fat15.7 g
of which saturates3.7 g
Carbohydrate8.6 g
of which sugars6.8 g
Dietary Fibre5.9 g
Protein37 g
Sodium580 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Finely chop the garlic (or use a garlic press). Rinse the quinoa well. Heat a medium saucepan over a medium-high heat with a drizzle of olive oil. Add the garlic and cook until fragrant, 1 minute. Add the quinoa, water (for the quinoa) and crumble in the vegetable stock (see ingredients list). Cover with a lid. Bring to the boil, then reduce the heat to medium and simmer, uncovered, until the quinoa is tender and the water has been absorbed, 8-10 minutes. Cover with a lid to keep warm.

2

When the quinoa is cooking, thinly slice the red capsicum into strips. Thinly slice the carrot (unpeeled) into half-moons. Roughly chop the Asian greens. Thinly slice the cucumber into rounds. Finely grate the ginger (unpeeled). In a small bowl, add the cucumber, rice wine vinegar and a pinch of sugar and salt. Add enough water to cover. Toss to combine and set aside.

3

In a small bowl, combine the soy sauce, honey and water (for the beef). Set aside.

4

Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Add the capsicum and carrot and cook until tender, 4-5 minutes. Add the Asian greens and ginger and cook until softened and fragrant, 1-2 minutes. Transfer to a plate and cover to keep warm.

5

Return the pan to a high heat with a drizzle of olive oil. Add ½ of the beef strips and cook until browned and cooked through, 1-2 minutes. Transfer to a plate and repeat with the remaining beef strips. Add all the beef strips back into the pan with the honey soy glaze and mixed sesame seeds, cook until slightly reduced, 1-2 minutes. Drain the pickled cucumber.

6

Divide the garlic quinoa between bowls and top with the beef and ginger veggies. Serve with the pickled cucumber. Garnish with the roasted peanuts.

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