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Japanese Recipes

Asian BBQ Roast Chicken Salad

Asian BBQ Roast Chicken Salad

Asian BBQ Roast Chicken Salad

with Crunchy Noodles & Japanese Dressing

Get up to $200 off!

Tags:

High Protein

Allergens:

Gluten

•Soy

•Wheat

•Eggs

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

Deluxe Salad Mix

1 packet

Garlic Aioli

(Contains: Eggs;)

330 g

Chicken Thigh

1

Pumpkin

1 packet

Mixed Salad Leaves

1 packet

Japanese Dressing

(Contains: Soy, Sesame;)

1

Long Chilli

1

Cucumber

1 packet

Crunchy Fried Noodles

(Contains: Gluten, Wheat; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1

Red Radish

Nutritional Values

Calories624 kcal

Energy (kJ)2610 kJ

Fat36.8 g

of which saturates5.5 g

Carbohydrate33.9 g

of which sugars19.6 g

Dietary Fibre7 g

Protein38.6 g

Sodium1130 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Cut pumpkin into thin wedges. • Place pumpkin on a lined oven tray. Sprinkle with Asian BBQ seasoning and drizzle with olive oil. Toss to coat. • Roast until tender, 20-25 minutes. • In a medium bowl, combine chicken, Asian BBQ spice blend and a drizzle of olive oil. Transfer to a lined oven tray and bake until cooked through (when no longer pink inside), 14-16 minutes.

TIP: Peel the pumpkin if you prefer!

2

• Meanwhile, thinly slice cucumber into rounds. • Thinly slice red radish and long chilli (if using)

3

• Just before serving, in a large bowl, combine deluxe salad mix, mixed salad leaves, cucumber, red radish, garlic aioli and Japanese style dressing. Season.

4

• Divide salad between bowls. • Top with Asian BBQ roast pumpkin, chicken, crunchy fried noodles and chilli to serve. Enjoy!

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