Quick Asian BBQ Chicken & Oyster Sauce Noodles
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Quick Asian BBQ Chicken & Oyster Sauce Noodles

Quick Asian BBQ Chicken & Oyster Sauce Noodles

with Veggies & Sesame Seeds

In just 4 easy steps, whip up a tasty chicken bowl, perfect for noodle night. You've got your carrot, zucchini and spinach in the veggie department and Asian BBQ chicken in your protein department, all the perfect accompaniments for egg noodles. Don't forget some sesame seeds for crunch!

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Under 650kcal
Quick Prep
Quick
Over 30g protein
Allergens:
Egg
Gluten
Wheat
Mollusc
Soy
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

egg noodles

(Contains Egg, Gluten, Wheat;)

1 packet

chicken breast

2 clove

garlic

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

sweet chilli sauce

1 bag

Carrot & Zucchini Mix

1 sachet

asian bbq seasoning

(Contains Gluten, Soy, Wheat;)

1 bag

baby spinach leaves

1 packet

sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

Not included in your delivery

olive oil

¼ cup

water

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Nutritional Values

Energy (kJ)2418 kJ
Fat8.5 g
of which saturates2 g
Carbohydrate76.6 g
of which sugars20.6 g
Protein46.9 g
Sodium2798 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Large Frying Pan

Instructions

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

2
2

• Meanwhile, finely chop garlic. • In a small bowl, combine oyster sauce, sweet chilli sauce and the water. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot & zucchini mix, tossing, until tender, 4-5 minutes. Transfer to a bowl and season.

3
3

• Cut chicken breast into 2cm chunks. • Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Reduce heat to medium-high, add Asian BBQ seasoning and garlic and cook until fragrant, 1 minute. • Add oyster sauce mixture, cooked veggies, egg noodles, baby spinach leaves, tossing to combine, 1 minute. • Season to taste.

4
4

• Divide Asian BBQ chicken and oyster sauce noodles between bowls. Sprinkle with sesame seeds. Enjoy!