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[6-Ing, Fancify R45447-1] Tomatoey Beef Meatballs & Broccoli Trees

[6-Ing, Fancify R45447-1] Tomatoey Beef Meatballs & Broccoli Trees

with Mashed Potato

Allergens:
Gluten
•Wheat
•Milk
•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

3

Potato

1

Broccoli

250 g

Beef Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

Savoury Seasoning

1

Tomato Sugo

(May be present: Gluten, Wheat.)

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

1 piece

egg

(Contains: Eggs;)

1 tsp

brown sugar

Nutritional Values

Calories749 kcal
Energy (kJ)3130 kJ
Fat37.6 g
of which saturates18 g
Carbohydrate56.5 g
of which sugars16.6 g
Dietary Fibre11 g
Protein46.4 g
Sodium1270 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan
•Large Frying Pan

Cooking Steps

1
  • Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. Peel potato and cut into large chunks.
  • Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan.
  • Add the butter and milk to potato and season generously with salt. Mash until smooth. Cover to keep warm.


TIP: Save time and get more fibre by leaving the potato unpeeled.

2
  • Meanwhile, chop broccoli (including stalk!) into small florets. 
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • Add broccoli and cook, tossing, until softened, 5-6 minutes. 
  • Transfer to serving plates, season and cover to keep warm.


TIP: Add a dash of water to the pan to help speed up the cooking process.

3
  • While veggies are cooking, in a medium bowl, combine beef mince, fine breadcrumbs, savoury seasoning, a pinch of salt and the egg.
  • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate.
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). 
  • Remove from heat, drain oil, then add tomato sugo, the brown sugar and a splash of water, tossing meatballs to coat. 
4
  • Divide mash and savoury beef meatballs between plates with broccoli. Spoon over sauce from pan. 
  • ELEVATE ME! If you've added extra ingredients to this recipe, slice lemon into wedges. Sprinkle with Parmesan cheese and flaked almonds. Serve with lemon wedges. Enjoy! 

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