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Whole Roasted Eggplant with Lentils & Fetta
Whole Roasted Eggplant with Lentils & Fetta

Whole Roasted Eggplant with Lentils & Fetta

Oh Eggplant, my eggplant we love you so much. You’re tasty, you’re smoky, you’re soft to the touch. You’re good friends with fetta, and lentils we know, but with cherry tomatoes you really do glow. Other veggies we think are all well and good, but it’s eggplants we love as we really all should.

Tags:
Naturally Gluten-Free
High Protein
Nut Free
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

/ Serving 2 people

2

eggplant

½

red onion

1 clove

garlic

½ punnet

cherry tomatoes

70 g

baby spinach leaves

1 tin

lentils

½ block

fetta cheese

(Contains: Milk;)

1 bunch

parsley

½

lemon

Not included in your delivery

2 tbs

olive oil

1 tbs

red wine vinegar

Nutritional Values

per serving
Calories3120 kcal
Fat39.4 g
of which saturates11.2 g
Carbohydrate76.8 g
of which sugars17 g
Protein22.2 g
Sodium345 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Knife
Zester
Pan

Cooking Steps

1

Preheat oven to 220°C/200°C fan-forced. Line an oven tray with baking paper.

2

To prepare the ingredients, halve the eggplants lengthways. Finely slice the red onion, halve the cherry tomatoes, and roughly chop the parsley. Peel and crush the garlic. Zest the lemon and cut into wedges. Drain the lentils and crumble the fetta.

Score the eggplant
3

Place eggplants on the prepared oven tray with the cut side up. With the tip of a sharp knife, score the flesh in a diamond cross-hatch pattern 1 cm deep. Rub the flesh with the olive oil and season well with salt and pepper. Cook in the oven for 30 minutes or until tender (this is a good time to start prepping the rest of your ingredients).

Combine the veggie mixture
4

Meanwhile, heat a little olive oil in a medium frying pan over a medium-high heat. Add the red onion and cook, stirring, for 3 minutes or until soft. Add the garlic and cook for 1 minute, or until fragrant. Add the cherry tomatoes, baby spinach, lentils, and red wine vinegar and cook for 3-4 minutes or until the tomatoes begin to collapse and the spinach has wilted. Season with salt and pepper and stir through the fetta, parsley, and lemon zest.

Spoon over the lentil mixture
5

To serve, divide the eggplant halves between plates. Spoon over the lentil mixture and serve with the lemon wedges.

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