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Vietnamese Zesty Beef & Broccoli
Vietnamese Zesty Beef & Broccoli

Vietnamese Zesty Beef & Broccoli

with Jasmine Rice

Allergens:
Fish
Gluten
Molluscs
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mint

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

250 g

Beef Strips

2

Garlic

1 packet

Fish Sauce & Rice Vinegar Mix

(Contains: Fish;)

1 packet

Sweet Chilli Sauce

1

Broccoli

1

Red Onion

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1

Long Chilli

1

Lime

Nutritional Values

Calories606 kcal
Energy (kJ)2540 kJ
Fat7.4 g
of which saturates3.4 g
Carbohydrate88.3 g
of which sugars22.8 g
Dietary Fibre26.2 g
Protein44.3 g
Sodium2080 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

In a medium saucepan, bring the water (for the rice) to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will keep cooking as it sits so don't peek!

2

While the rice is cooking, zest the lime then cut into wedges. In a medium bowl, combine the oyster sauce, sweet chilli sauce, fish sauce & rice vinegar mix, brown sugar, lime zest and beef strips. Toss to coat and set aside.

3

Chop the broccoli into small florets and roughly chop the stalk. Finely chop the garlic (or use a garlic press). Thinly slice the red onion. Thinly slice the long red chilli (if using). Pick and roughly tear the mint leaves.

4

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the broccoli and a splash of water and cook until tender, 5 minutes. Add the garlic and cook until fragrant, 1 minute. Transfer to a bowl and cover to keep warm. TIP: Add a dash of water to help speed up the cooking process.

5

Return the frying pan to a high heat with a drizzle more olive oil. Add the onion and cook until softened, 5 minutes. Add the beef strips and cook, tossing, until browned, 1-2 minutes. Add the water and cook until just bubbling. Remove from the heat and season to taste with salt and pepper.

6

Divide the jasmine rice between plates and top with the Vietnamese beef and broccoli. Garnish with the long red chilli and mint leaves. Serve the lime wedges on the side.

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