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[Veg/Superquick] Rosemary-Honey Glazed Haloumi, Beef & Cherry Tomato Couscous

[Veg/Superquick] Rosemary-Honey Glazed Haloumi, Beef & Cherry Tomato Couscous

with Green Dressing

Allergens:
Gluten
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Currants

(May be present: Soy, Gluten, Milk, Wheat.)

1 packet

Green Dressing

250 g

Beef Strips

1 packet

Haloumi

(Contains: Milk;)

1 packet

Snacking Tomatoes

1 sachet

Vegetable Stock Pot

1 packet

Rosemary

1

Cucumber

1

Lemon

1 packet

Spinach & Rocket Mix

Nutritional Values

Calories706 kcal
Energy (kJ)2950 kJ
Fat30.5 g
of which saturates16.3 g
Carbohydrate48.3 g
of which sugars11.8 g
Dietary Fibre5.7 g
Protein57.1 g
Cholesterol8.4 mg
Sodium1420 mg
Potassium52.7 mg
Calcium0.2 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. In a medium bowl, place haloumi and cover with water to soak. • Place couscous, currants and vegetable stock pot in a large bowl. • Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork and set aside.

2

• Meanwhile, slice lemon into wedges. Roughly chop cucumber. • Pick rosemary. Halve snacking tomatoes. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate, season and cover to keep warm. TIP: Cooking the meat in batches over a high heat helps it stay tender.

3

• Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook haloumi until golden brown, 1-2 minutes each side. • Remove pan from heat and add rosemary, the honey a generous squeeze of lemon juice and a splash of water, turning haloumi to coat.

4

• Just before serving, to the bowl with couscous, add tomatoes, cucumber, spinach & rocket mix, green dressing and a squeeze of lemon juice. Season to taste. • Divide cherry tomato couscous between bowls. Top with seared beef and rosemary-honey glazed haloumi. • Serve with any remaining lemon wedges. Enjoy!