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[Veg/Healthy] Roasted Cauliflower, Haloumi & Spiced Lentil-Couscous Bowl

[Veg/Healthy] Roasted Cauliflower, Haloumi & Spiced Lentil-Couscous Bowl

with Garlic Yoghurt & Lemon

Tags:
Vegetarian
Allergens:
Milk
Almond
Gluten
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1 packet

Roasted Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 sachet

Vegetable Stock Pot

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Haloumi

(Contains: Milk;)

3

Garlic

1 packet

Mixed Salad Leaves

1 packet

Lentils

1

Brown Onion

1

Cauliflower

1

Cucumber

Nutritional Values

Calories840 kcal
Energy (kJ)3520 kJ
Fat34.2 g
of which saturates15.9 g
Carbohydrate76.9 g
of which sugars19.7 g
Dietary Fibre22 g
Protein50.7 g
Sodium1880 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220ºC/200ºC fan-forced. 
• In a medium bowl, place haloumi and cover with water to soak.
• Chop cauliflower (including stalk!) into small florets. 
• Place cauliflower on a lined oven tray. Drizzle with olive oil, sprinkle with chermoula spice blend, season with salt and toss to coat.
• Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2

• Meanwhile, thinly slice brown onion (see ingredients).
• Roughly chop cucumber and roasted almonds. Finely chop garlic. Drain and rinse lentils.
• In a small microwave-safe bowl, combine half the garlic and a drizzle of olive oil. Microwave in 10 second bursts, until fragrant, 1 minute. 
• Add Greek-style yoghurt to garlic oil, stirring to combine. Season with salt and pepper to taste.

3

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. 
• Cook brown onion, stirring, until softened, 4-5 minutes.
• Add the remaining garlic and lentils and cook, stirring until fragrant, 1 minute.

4

• To the pan with lentils, add the water and vegetable stock and bring to the boil. 
• Add couscous, stir to combine. Cover with a lid and remove from heat.
• Set aside until the water is absorbed, 5 minutes. Fluff up with a fork.

5

• Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook haloumi until golden brown, 1-2 minutes each side.
• In a medium bowl, combine mixed salad leaves, cucumber and a drizzle of olive oil and white wine vinegar. Season to taste.

6

• Divide spiced lentil-couscous between bowls.
• Top with salad, haloumi and roasted cauliflower. 
• Drizzle over Greek-style yoghurt. Sprinkle over roasted almonds to serve. Enjoy!

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