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Lentil & Cauliflower Dahling

Lentil & Cauliflower Dahling

Lentil & Cauliflower Dahling

Up to 180$ + Free Treats / Extras for Life

This dahl is a veritable symphony of unsung ingredients. Red lentils and cauliflower may sound humdrum, but with a little help from HelloFresh curry powder and fresh coriander they transform into a protein packed dish of South Asian delights. We’ve included some cooling yoghurt, but try adding half the curry powder first if spiciness isn’t your thing!

Tags:

Low Carb

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1

brown onion

1 clove

garlic

100 g

red lentils

(May be present: Wheat, Gluten, Lupin, Soy.)

1 tbs

curry powder

½ tsp

vegetable stock

1 tin

diced tomatoes

½ head

cauliflower

100 g

green beans

1 tbs

coriander

1 tub

yoghurt

(Contains: Milk;)

Not included in your delivery

2 tsp

olive oil

1 cup

water

Nutritional Values

per serving

Calories2370 kcal

Fat46.3 g

of which saturates8.7 g

Carbohydrate16.7 g

of which sugars16.3 g

Protein16.9 g

The average adult daily energy intake is 8700 kJ

Utensils

•Pan

Cooking Steps

Slice the onions and the garlic

1

First, rinse the lentils. Dice the tomatoes Heat the olive oil in a saucepan over a medium-high heat. Slice the onion and separate the florets of the cauliflower. Chop the beans into 3cm lengths and peel and crush the garlic. Add the onion and garlic. Cook, stirring, for 2-3 minutes or until tender. Add the HelloFresh curry powder and cook, stirring, for 1 minute or until fragrant.

Simmer the cauliflower

2

Add the lentils, stock, water, and the diced tomatoes to the saucepan. Bring to the boil, then cover and simmer over a low heat for 10 minutes. Turn up the heat, add the cauliflower and simmer for 5 minutes until the cauliflower is tender and the sauce is well reduced. Add the green beans for the final 2 minutes or until they’re cooked, but still crunchy.

3

While still hot, garnish your dahling with coriander and yoghurt and enjoy! Did you know? The vitamin B found in cauliflower is thought to boost cognitive functioning, improve memory and learning, and even decrease age related memory decline!

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