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[Veg/Healthy] Roasted Cauliflower, Chicken & Spiced Lentil-Couscous Bowl

[Veg/Healthy] Roasted Cauliflower, Chicken & Spiced Lentil-Couscous Bowl

with Garlic Yoghurt & Lemon

Tags:
Vegetarian
Allergens:
Almond
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Cucumber

1 packet

Lentils

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1

Cauliflower

1 packet

Roasted Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1

Brown Onion

1 sachet

Vegetable Stock Pot

1 packet

Mixed Salad Leaves

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

3

Garlic

330 g

Chicken Thigh

Nutritional Values

Calories775 kcal
Energy (kJ)3240 kJ
Fat21.6 g
of which saturates4.8 g
Carbohydrate75.6 g
of which sugars18.4 g
Dietary Fibre22 g
Protein63.5 g
Sodium1150 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220ºC/200ºC fan-forced. Chop cauliflower (including stalk!) into small florets.
• Place cauliflower on a lined oven tray. Drizzle with olive oil, sprinkle with chermoula spice blend, season with salt and toss to coat.
• Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken thigh until browned, 2 minutes each side.
• Transfer chicken to a second lined oven tray and bake until cooked through, 8-12 minutes.

TIP: Chicken is cooked through when it is no longer pink inside.

2

• Meanwhile, thinly slice brown onion (see ingredients).
• Roughly chop cucumber and roasted almonds. Finely chop garlic. Drain and rinse lentils.
• In a small microwave-safe bowl, combine half the garlic and a drizzle of olive oil. Microwave in 10 second bursts, until fragrant, 1 minute. 
• Add Greek-style yoghurt to garlic oil, stirring to combine. Season with salt and pepper to taste.

3

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat.
• Cook brown onion, stirring, until softened, 4-5 minutes.
• Add the remaining garlic and lentils and cook, stirring until fragrant, 1 minute.

4

• To the pan with lentils, add the water and vegetable stock and bring to the boil. 
• Add couscous, stir to combine. Cover with a lid and remove from heat.
• Set aside until the water is absorbed, 5 minutes. Fluff up with a fork.

5

• In a medium bowl, combine mixed salad leaves, cucumber and a drizzle of olive oil and white wine vinegar. Season to taste.

6

• Slice chicken. 
• Divide spiced lentil-couscous between bowls. 
• Top with salad and roasted cauliflower and chicken.
• Drizzle over Greek-style yoghurt. Sprinkle over roasted almonds to serve. Enjoy!

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