Peanut Pork & Konjac Noodles

Name: Peanut Pork & Konjac Noodles with Stir-Fried Veggies & Chilli Flakes
Total time: 25 min
Yield: 2
Cuisine: Thai
Ingredients: olive oil; 1 Carrot; 1 Zucchini; 1 packet Green Beans; 1 packet Konjac Noodles; 1 packet Peanut Butter; 1 packet Oyster Sauce; ¼ cup water; ½ tbs brown sugar; ½ tbs vinegar (white wine or rice wine); 1 packet pork mince; 1 sachet asian bbq seasoning; pinch chilli flakes

with Stir-Fried Veggies & Chilli Flakes

Get up to $230 off

With a similar texture to rice noodles but fewer carbs, konjac noodles work wonders in this speedy and flavoursome dish. To honour this delish ingredient, we've also treated you to a peanutty Thai sauce, which coats juicy pork mince and slippery noodles wonderfully.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Peanuts

•Gluten

•Molluscs

•Wheat

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1

Carrot

1

Zucchini

1 packet

Green Beans

1 packet

Konjac Noodles

1 packet

Peanut Butter

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Sesame.)

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

pork mince

1 sachet

asian bbq seasoning

(Contains: Gluten, Wheat, Soy;)

pinch

chilli flakes

Not included in your delivery

olive oil

¼ cup

water

½ tbs

brown sugar

½ tbs

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)1781 kJ

Calories428 kcal

Fat22.9 g

of which saturates6.7 g

Carbohydrate24.7 g

of which sugars16.6 g

Dietary Fibre5.5 g

Protein31 g

Sodium2071 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Thinly slice carrot and zucchini into half-moons. • Trim green beans. • Drain and rinse konjac noodles. • In a small bowl, combine peanut butter, oyster sauce, the water, brown sugar and vinegar, until smooth.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook carrot, zucchini and green beans, tossing, until tender, 4-5 minutes. Season with salt and pepper and transfer to a bowl.

3

• Return frying pan to high heat with a drizzle of olive oil. • Cook pork mince and Asian BBQ seasoning, breaking up pork with a spoon, until just browned, 3-4 minutes. • Reduce heat to medium, then return veggies to pan and add sauce mixture, stirring, until slightly reduced, 1 minute. • Remove pan from heat and add konjac noodles, tossing, until combined.