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Thai-Style Chicken & Oyster Sauce Stir-Fry

Thai-Style Chicken & Oyster Sauce Stir-Fry

with Rice & Mint

Tags:
High Protein
Allergens:
Gluten
Molluscs
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mint

1 packet

Green Beans

1 packet

White Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Lemon Pepper Seasoning

1 packet

Sweet Chilli Sauce

330 g

Chicken Breast

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Ginger Paste

1 packet

Cornflour

(May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1

Carrot

Nutritional Values

Calories625 kcal
Energy (kJ)2610 kJ
Fat5 g
of which saturates1.9 g
Carbohydrate99 g
of which sugars24 g
Dietary Fibre5.6 g
Protein44.8 g
Sodium1950 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Rinse and drain white rice. To a medium saucepan, add the water and bring to the boil. • Add rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!.

2

• Meanwhile, thinly slice carrot into rounds. Trim and roughly chop green beans. • Slice chicken breast into thin strips. • In a small bowl, combine oyster sauce, ginger paste, sweet chilli sauce, the vinegar and a splash of water. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook carrot and green beans, until tender, 4-5 minutes. Transfer to a bowl.

3

• In a medium bowl, combine chicken strips, lemon pepper seasoning, cornflour and a generous pinch of salt. • Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, in batches, shake off excess flour and cook chicken, tossing, until browned and cooked through, 3-4 minutes. • Return all chicken to pan then add the sauce mixture and cooked veggies, tossing to combine, 1 minute.

4

• Divide rice and Thai-style chicken & oyster sauce stir-fry between bowls. • Tear over mint to serve. Enjoy!

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