Teriyaki Beef Stir-Fry
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Teriyaki Beef Stir-Fry

Teriyaki Beef Stir-Fry

with Garlic Rice & Roasted Peanuts

This fragrant stir-fry is such a great go-to for a quick midweek dinner. We’ve packed it full of flavour with honey, garlic, ginger and lemon. From sweet to tangy, the flavours of this dinner will excite your taste buds, while the roasted peanuts add delightful crunch and texture.

Allergens:
Gluten
Soy
Sesame
Wheat
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 clove

garlic

1 packet

jasmine rice

1 packet

beef strips

1 unit

carrot

1 unit

capsicum

½ bunch

Asian greens

½ knob

ginger

½ unit

lemon

1 packet

teriyaki sauce

(Contains Gluten, Sesame, Soy, Wheat;)

1 packet

roasted peanuts

(Contains Peanut; May be present: Tree Nuts, Milk, Sesame, Soy. )

Not included in your delivery

olive oil

20 g

butter

1.25 cup

water

¼ tsp

salt

¾ tsp

honey

2 tsp

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

per serving
Energy (kJ)3466 kJ
Calories0 kcal
Fat26.7 g
of which saturates8.8 g
Carbohydrate91.3 g
of which sugars28.5 g
Dietary Fibre0 g
Protein48.8 g
Cholesterol0 mg
Sodium1700 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Medium Pan

Instructions

rice
1

Finely chop the garlic (or use a garlic press). In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the jasmine rice, water and the salt, stir, and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

beef
2

While the rice is cooking, combine the beef strips, honey, soy sauce and a drizzle of olive oil in a medium bowl. Set aside.

veg
3

Thinly slice the carrot (unpeeled) into batons (or cut into half-moons if you prefer!). Thinly slice the capsicum. Roughly chop the Asian greens. Finely grate the ginger. Slice the lemon (see ingredients list) into wedges.

cook  veg
4

In a large frying pan, heat a drizzle of olive oil over a high heat. Add the carrot and capsicum and cook, tossing occasionally, until tender, 4-5 minutes. Add the Asian greens, ginger and a drizzle of olive oil and cook until softened and fragrant, 1 minute. Transfer the veggies to a bowl and set aside.

cook beef
5

Return the pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, cook 1/2 the beef, tossing, until browned and cooked through, 1-2 minutes. Transfer to the bowl with the veggies and repeat with the remaining beef. Return the beef and veggies to the pan along with the teriyaki sauce and a generous squeeze of lemon juice. Toss to combine until heated through, then remove from the heat.

serve
6

Divide the garlic rice between plates. Top with the teriyaki beef stir-fry. Garnish with the roasted peanuts. Serve with the remaining lemon wedges.