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Honey-Soy Pumpkin, Haloumi & Garlic Rice
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Honey-Soy Pumpkin, Haloumi & Garlic Rice

Honey-Soy Pumpkin, Haloumi & Garlic Rice

with Ginger Greens & Peanuts

If you can't go past the sweet-soy combo, wait till you try it on roasted pumpkin! Sounds unusual, we know, but it works a treat - especially when sprinkled with fragrant sesame seeds and teamed with zingy Asian greens and baby broccoli. Serve with a moreish mayo and a smattering of crushed peanuts to bring it all together.

Tags:
Veggie
Chef's Choice
Allergens:
Milk
Peanuts
Eggs
Gluten
Sesame
Soy
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Baby Broccoli

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Haloumi

(Contains: Milk;)

1 packet

Coriander

2

Garlic

1

Pumpkin

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Ginger Paste

1 packet

Asian Greens

Not included in your delivery

1 drizzle

olive oil

1

honey

cup

water

1 g

butter

(Contains: Milk;)

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Nutritional Values

Energy (kJ)4075 kJ
Calories974 kcal
Fat48.7 g
of which saturates22.9 g
Carbohydrate93.4 g
of which sugars25.9 g
Dietary Fibre28.1 g
Protein38.2 g
Sodium1623 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Start the pumpkin
1

• Preheat oven to 220°C/200°C fan-forced. Thickly slice butternut pumpkin.
• In a medium bowl, place haloumi and cover with water to soak.
• Place pumpkin on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat.
• Roast for 15 minutes (it will finish roasting in step 4!).

TIP: Peel the pumpkin, if preferred!

Cook the garlic rice
2

• Meanwhile, finely chop garlic.
• In a medium saucepan, heat the butter over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes.
• Add the water and a generous pinch of salt, then bring to the boil.
• Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove from heat.
• Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

Get prepped
3

• While the rice is cooking, roughly chop Asian greens.
• Trim baby broccoli.

Finish the pumpkin
4

• In a small bowl, combine the soy sauce and the honey.
• Drizzle the roasted pumpkin with honey-soy mixture, then sprinkle with mixed sesame seeds.
• Roast pumpkin until golden and tender, a further 5-10 minutes.

Cook the green veggies
5

• While the pumpkin is finishing, heat a large frying pan over medium-high heat with a drizzle of olive oil. 
• Cook baby broccoli until just tender, 5-6 minutes.
• Add Asian greens, ginger paste and remaining garlic and cook, stirring, until greens are slightly wilted, 1-2 minutes.
• Season, then transfer to a bowl and cover to keep warm.
• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook haloumi until golden brown, 1-2 minutes each side.

Finish & serve
6

• Divide garlic rice between bowls. Top with ginger greens, haloumi and honey-soy pumpkin, spooning over any sauce from the oven tray. 
• Sprinkle with crushed peanuts. Drizzle with sesame dressing.
• Tear over coriander leaves to serve. Enjoy!

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