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Sweet Potato, Pear & Avocado Salad
Sweet Potato, Pear & Avocado Salad

Sweet Potato, Pear & Avocado Salad

with Fetta, Pistachios & Balsamic Glaze

Allergens:
Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

Chives

1 packet

Fetta Cheese

1

Avocado

1

Pear

Rocket

1 packet

Pistachios

1 packet

Dijon Mustard

2

Sweet Potato

1 packet

Balsamic Glaze

(Contains: Sulphites;)

1

Beetroot

1 packet

Spinach & Rocket Mix

Nutritional Values

Calories182 kcal
Energy (kJ)761 kJ
Fat4.9 g
of which saturates0.7 g
Carbohydrate28 g
of which sugars20.3 g
Dietary Fibre9.5 g
Protein4.9 g
Sodium210 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato (unpeeled) and beetroot (unpeeled) into 1cm chunks. Place the sweet potato and beetroot on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes. Set aside to cool slightly. TIP: Cut the veg to the correct size so they cook in the allocated time.

2

While the veg are roasting, thinly slice the green pear. Finely chop the chives. Roughly chop the pistachios. Dice the avocado.

3

Heat a medium frying pan over a medium-high heat. Add the pistachios and toast, tossing, until fragrant, 3-4 minutes.

4

In a large bowl, mix together the balsamic vinegar, Dijon mustard and olive oil (1 tbs for 2 people / 2 tbs for 4 people).

5

Place the sweet potato, beetroot, pear, spinach & rocket mix and 1/2 the chives in the large bowl with the dressing and toss to coat.

6

Divide the salad between bowls and drizzle with the balsamic glaze (see ingredients list). Crumble over the fetta and sprinkle over the pistachios. Top with the diced avocado and garnish with the remaining chives.

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