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Sweet Potato & Spinach Curry

Sweet Potato & Spinach Curry

3.5(35)
Recipe Development Team
Recipe Development TeamUpdated on May 08, 2017
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Calories
2840 kcal
Protein
22.2g protein
Preparation Time
40 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½

red onion

1 tub

Chennai Curry Paste

200 g

sweet potato

1 tin

diced tomatoes

1 tin

chickpeas

½ bag

baby spinach leaves

1 packet

brown rice

1 bunch

coriander

Not included in your delivery

1 tbs

olive oil

½ cup

warm water

3 cup

water

per serving
Calories2840 kcal
Fat13 g
of which saturates1.5 g
Carbohydrate108 g
of which sugars20.2 g
Protein22.2 g
Sodium594 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Peeler
Sieve
Saucepan
Strainer

Cooking Steps

1

To prepare the ingredients, finely chop the red onion, and peel and cut the sweet potato into 1 cm cubes. Drain and rinse the chickpeas, rinse the brown rice well, and pick the coriander leaves.

Add the curry paste
2

Heat the olive oil in a medium saucepan. Add the red onion and cook, stirring, for 5 minutes, or until soft. Add the Chennai curry paste and a splash of water and cook for 1 minute, or until fragrant. Add the sweet potato and cook to coat well in the curry paste. Add the diced tomatoes, chickpeas and warm water. Bring to the boil. Reduce the heat to low, cover and simmer for 20 minutes, or until the sweet potato is tender. Remove the lid and cook for a further 5-10 minutes, or until the curry has reduced slightly. Stir through the baby spinach leaves and simmer for 1 minute, or until wilted. Season to taste with salt and pepper.

3

Meanwhile, place the brown rice and water in the second medium saucepan and bring to the boil. Cover with a lid and reduce the heat to medium. Simmer, covered, for 25-30 minutes, or until the rice is soft. Drain.

4

To serve, divide the rice and curry between bowls and top with coriander leaves.

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