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Sweet Chilli Tofu & Sesame Noodles

Sweet Chilli Tofu & Sesame Noodles

with Crushed Peanuts
4.0(1K)
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Calories
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Protein
39.3g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
  • Peanuts
  • Wheat
  • Sesame
  • May contain traces of allergens
  • Sesame
  • Traces of Tree Nuts
  • Gluten
  • Milk
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 clove

garlic

1 unit

capsicum

1 unit

zucchini

1 unit

carrot

1 unit

lime

1 bag

coriander

1 block

Malaysian tofu

(Contains: Soy, Gluten, Peanuts, Wheat; May be present: Sesame.)

1 packet

udon noodles

(Contains: Gluten, Wheat;)

1 tub

sweet chilli sauce

1 packet

Dark Roasted Peanut Butter

(Contains: Peanuts; May be present: Sesame, Tree Nuts.)

1 tub

sesame oil blend

(Contains: Sesame;)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Sesame, Gluten, Milk, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

2 tsp

soy sauce (for the tofu)

(Contains: Soy, Gluten;)

¼ cup

hot water

1.5 tbs

soy sauce (for the sauce)

(Contains: Soy, Gluten;)

1 tsp

brown sugar

per serving
Energy (kJ)4140 kJ
Fat36.2 g
of which saturates4.8 g
Carbohydrate125 g
of which sugars26.9 g
Protein39.3 g
Sodium4040 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan

Cooking Steps

Get prepped
1

Bring a medium saucepan of water to the boil. Finely chop the garlic (or use a garlic press). Cut the capsicum into thin strips. Slice the zucchini into 1cm half-moons. Grate the carrot (unpeeled). Zest the lime to get a generous pinch, then cut into wedges. Roughly chop the coriander. Cut the Malaysian tofu into 1cm cubes.

Cook the noodles
2

Add the udon noodles to the saucepan of boiling water and cook until softened, 2 minutes. Drain and rinse. Add a small drizzle of olive oil to prevent the noodles sticking together.

TIP: Use a fork to help separate the noodles!

Fry the tofu
3

Heat a large frying pan over a medium-high heat with a generous drizzle of olive oil. Add the tofu and cook, tossing, until browned all over, 4-5 minutes. Remove from the heat and add the sweet chilli sauce and soy sauce (for the tofu). Turn to coat the tofu in the sauce. Transfer to a plate.

Cook the veggies
4

Wipe out the pan and return to a medium-high heat with a drizzle of olive oil. Add the capsicum, zucchini and carrot and cook until just tender, 5 minutes. Add the garlic and cook until fragrant, 1-2 minutes.

Bring it all together
5

While the veggies are cooking, in a small bowl, add the dark roasted peanut butter, hot water, soy sauce (for the sauce), sesame oil blend, brown sugar, lime zest and a generous squeeze of lime juice. Stir to combine. Add the udon noodles to the veggies in the frying pan. Add the peanut mixture and 1/2 the crushed peanuts and toss until well combined and heated through.

Serve up
6

Divide the veggies and noodles between bowls and top with the sweet chilli tofu. Garnish with the coriander and remaining crushed peanuts. Serve with the remaining lime wedges.

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