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Sweet Chilli Chicken & Roast Pumpkin Wedges
Sweet Chilli Chicken & Roast Pumpkin Wedges

Sweet Chilli Chicken & Roast Pumpkin Wedges

with Garlic Veggies

Allergens:
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1

Garlic

330 g

Chicken Thigh

1

Pumpkin

1 packet

Sweet Chilli Sauce

1

Broccoli

1 packet

Ginger Paste

1

Lime

1

Carrot

Nutritional Values

Calories393 kcal
Energy (kJ)1640 kJ
Fat14.8 g
of which saturates3.3 g
Carbohydrate23 g
of which sugars19 g
Dietary Fibre10.9 g
Protein40.8 g
Sodium326 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan forced. Cut the butternut pumpkin into 1cm wedges. TIP: Peel the skin if you don't like it! Place the pumpkin on an oven tray lined with baking paper. Drizzle with olive oil and season with a good pinch of salt and pepper. Toss to coat and roast until tender, 25-30 minutes.

2

While the pumpkin is roasting, grate the ginger (unpeeled). Zest the lime (see ingredient list) to get a generous pinch and cut into wedges. In a medium bowl, combine the 1/2 the ginger, sweet chilli sauce, honey, soy sauce, lime zest, a squeeze of lime juice and the water. Add the chicken thigh to the marinade and toss to coat. Heat a medium frying pan over a medium-high heat. Add the sesame seeds (see ingredients list) and toast, tossing, until golden, 3-4 minutes. Transfer to a small bowl.

3

Return the frying pan to a medium-high heat with a drizzle of olive oil. Using tongs, pick up the chicken and let the excess marinade drip back into the bowl. Add the chicken to the pan and cook, turning often, until browned and cooked through, 10-14 minutes. In the final 2 minutes of cook time, add the remaining marinade and simmer until reduced slightly. TIP: The marinade will darken and caramelise – this adds to the flavour! TIP: Cook in batches for the best results!

4

While the chicken is cooking, finely chop the garlic (or use a garlic press). Thinly slice the carrot (unpeeled) into half-moons. Chop the broccoli into small florets and roughly chop the stalk.

5

Heat a drizzle of olive oil in a large frying pan over a high heat. Add the carrot and broccoli and cook, tossing, until tender, 6-8 minutes. TIP: Add a good dash of water to the pan to help speed up the cooking process. Add the garlic and remaining ginger and cook until fragrant, 1 minute. Season to taste.

6

Slice the chicken. Divide the roast pumpkin, garlic veggies and sticky sweet chilli chicken thighs between plates. Spoon the remaining sauce over the chicken and pumpkin, then sprinkle over the sesame seeds. Serve with any remaining lime wedges.

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