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Sweet Chilli Beef Meatballs

Sweet Chilli Beef Meatballs

with Jasmine Rice and Broccoli

Allergens:
Gluten
Wheat
Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time
Cooking Time
DifficultyEasy

Ingredients

/ Serving 4 people

2 packet

Garlic-Soy Stir Fry Sauce

Coriander

1 packet

Green Beans

2

Garlic

1 packet

Sweet Chilli Sauce

1

Broccoli

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

Beef Mince

1 packet

Jasmine Rice

(May be present: Soy, Gluten, Wheat.)

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Soy, Gluten, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1

Carrot

Nutritional Values

per serving
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Add the water (see ingredients list) to a medium saucepan and bring to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 11-12 minutes, then remove the pan from the heat and keep covered for another 10-15 minutes, or until the rice is tender and all the water is absorbed. TIP: The rice will finish cooking in its own steam so don't peek!

2

Finely chop the garlic (or use a garlic press). Roughly chop the coriander. In a large bowl, combine the garlic, beef mince, sweet chilli sauce, soy sauce, fine breadcrumbs, eggs, 1/2 the coriander and a pinch of pepper. Take 1 tbs of mixture and shape into a small meatball. Set aside on a plate and repeat with remaining mixture. The mixture should make around 4-5 meatballs per person.

3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the meatballs for 4-5 minutes, or until golden brown all over. Transfer the meatballs to an oven tray lined with baking paper. Bake for 10 minutes, or until cooked through.

4

While the meatballs are in the oven, trim the green beans and cut into thirds. Cut the broccoli into 1 cm florets & stalk into 1 cm pieces. Chop the carrot (unpeeled) into 0.5 cm half-moons. Wipe out the frying pan and return to a medium-high heat with a drizzle of olive oil. Add the green beans, broccoli and carrot and cook, tossing regularly, for 5-6 minutes or until tender. TIP: add a dash of water to help the veggies cook evenly.

5

When the meatballs are done, return them to the frying pan with the veggies and add the garlic soy stir fry sauce. Cook, tossing, for 1-2 minutes or until well coated and the sauce is heated through.

6

Divide the jasmine rice between bowls. Top with the Asian beef meatballs and veggies and spoon over the sauce from the pan. Garnish with the crushed peanuts and remaining coriander.

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