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Express Japanese Tofu, Prawn & Coconut Curry

Express Japanese Tofu, Prawn & Coconut Curry

with Eggs Noodles & Asian Greens
Recipe Development Team
Recipe Development TeamUpdated on August 04, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
720 kcal
Protein
: 
40.4g protein
Preparation Time
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Crustaceans
  • Eggs
  • May contain traces of allergens
  • Peanuts
  • Sesame

For a weeknight plant-based dinner that’s ready in a blink of an eye, you’ll want to add this recipe to your rotation. Here, bouncy egg noodles and tender greens are tossed through a coconutty Japanese curry sauce and topped with marinated tofu and a sprinkling of crispy shallots and coriander for extra freshness and crunch factor.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Asian Greens

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat May be present: Peanuts, Sesame)

1 packet

Coriander

1 sachet

Crispy Shallots

190 g

Peeled Prawns

(Contains: Crustaceans)

1 packet

Baby Spinach Leaves

1 packet

Egg Noodles

(Contains: Eggs, Gluten, Wheat)

1 packet

Trimmed Green Beans

1 packet

Soy Sauce Mix

(Contains: Gluten, Soy, Wheat)

1 packet

Coconut Milk

1 packet

Japanese Curry Paste

Energy (kJ)3010 kJ
Calories720 kcal
Fat34 g
of which saturates19.5 g
Carbohydrate70.4 g
of which sugars12.8 g
Dietary Fibre13.5 g
Protein40.4 g
Sodium2460 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Medium Saucepan

Cooking Steps

Cook the egg noodles
1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

Get prepped
2

• Meanwhile, roughly chop Asian greens. • Cut Japanese tofu into 2cm chunks.

Cook the tofu & the coconut sauce
3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook prawns and tofu, tossing, until prawns are pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • Return frying pan to a medium-high heat with a drizzle of olive oil. Cook trimmed green beans, until tender, 3-4 minutes. • Add Asian greens and stir-fry until slightly wilted, 1 minute.

Finish & serve
4

• Reduce heat to medium and stir in Japanese curry paste, coconut milk, soy sauce mix and the water and cook until combined, 1-2 minutes. Season to taste. • Stir through egg noodles and baby spinach leaves until wilted and combined. Season to taste. • Divide coconut egg noodles between bowls. Top with Japanese tofu. • Tear over coriander and sprinkle over crispy shallots. Enjoy!

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