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Seared Soy Steak with Sweet Potato Mash

Seared Soy Steak with Sweet Potato Mash

3.5(410)
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Calories
2460 kcal
Protein
61.2g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

Porterhouse Steak

350 g

sweet potato

1

long red chilli

1 clove

garlic

2 tbs

coriander

1 bunch

spring onions

70 g

rocket

Not included in your delivery

¼ cup

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

1 tbs

olive oil

salt

pepper

per serving
Calories2460 kcal
Fat26.9 g
of which saturates6.9 g
Carbohydrate21.4 g
of which sugars10.9 g
Protein61.2 g
The average adult daily energy intake is 8700 kJ
Bowl

Cooking Steps

1

In a shallow bowl, marinate the steaks in the soy sauce while you prepare the mash.

2

Bring a pot of salted water to boil and add the sweet potatoes, cook for 8-10 minutes or until soft. (If you’re in a hurry, be sure to cut up your sweet potatoes into nice, small pieces). While cooking the sweet potato, finely chop the chilli, garlic, coriander, and spring onions. Drain the sweet potato and mash to your desired consistency. Gently fold through the finely chopped vegetables and herbs, taste and adjust seasoning with salt and pepper.

3

Heat some oil in a pan over a high heat. Add the steak to the pan and cook for 3 minutes on each side, cooking time will depend on your preference and the thickness of your steak. Wrap the steaks in foil and leave to rest while plating the mash.

4

Serve your succulent soy steak with a side of the sweet potato mash and the washed rocket drizzled with a little olive oil. Enjoy!

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