Peri-Peri Chicken & Caramelised Onion Pita

• Meanwhile, thinly slice brown onion.

Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion, stirring regularly, until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar (for the onion), water and brown sugar and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. • In the last 2 minutes of cook time, sprinkle over peri-peri seasoning, turning chicken to coat.

TIP: Chicken is cooked through when it is no longer pink inside.

• While the chicken is cooking, microwave pita bread on a microwave-safe plate for 1 minute, until warmed through. • Halve pita bread and fill with Cheddar cheese. • Bake pita bread on the second lined oven tray until the cheese is melted, 2-3 minutes.

Little cooks: Help fill the pita bread with the cheese!