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Shortcut Double Crumbed Fish & Fetta Salad Pita
Shortcut Double Crumbed Fish & Fetta Salad Pita

Shortcut Double Crumbed Fish & Fetta Salad Pita

with Creamy Pesto Dressing & Charred Onions

Reporting live, where these pita pockets are about to change your life forever! With crumbed basa, fetta salad and charred onions, you'll get to devour a delicious Greek-style meal that calls for zero cutlery. These pita pockets will go down like a treat!

Allergens:
Eggs
Milk
Walnut
Sesame
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Creamy Pesto Dressing

(Contains: Eggs, Milk, Walnut; May be present: Almond, Cashew, Macadamia.)

560 g

Crumbed Basa

1

Cucumber

1 sachet

Everything Garnish

(Contains: Sesame; May be present: Almond, Cashew, Macadamia, Brazil nut, Gluten, Hazelnut, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Mixed Salad Leaves

2

Pita Bread

(Contains: Gluten, Wheat; May be present: Milk.)

2

Red Radish

1 packet

Onion

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar

Nutritional Values

Calories1120 kcal
Energy (kJ)4670 kJ
Fat49.2 g
of which saturates15.8 g
Carbohydrate113 g
of which sugars19.4 g
Dietary Fibre7.1 g
Protein50 g
Sodium2060 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook sliced onions, until tender, 4-6 minutes. Transfer to a bowl and season with salt and pepper.

2

• Return frying pan to medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 mins each side (Cook in batches if your pan is getting crowded). Transfer to a paper towel-lined plate.

3

• While crumbed basa is cooking, thinly slice cucumber into half-moons. Roughly chop tomato. • In a large bowl, combine cucumber, tomato, mixed salad leaves, crumble in fetta cubes, a drizzle of vinegar and olive oil and some everything garnish. • Microwave pita bread on a plate for 1 minute, until warmed through.

4

• Roughly chop crumbed basa and sprinkle over remaining everything garnish. • Halve pita bread and spread with creamy pesto dressing. Fill with some fetta salad, charred onions and crumbed basa. • Serve with remaining salad. Enjoy!

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