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Shortcut Crumbed Fish & Fetta Salad Pita

Shortcut Crumbed Fish & Fetta Salad Pita

with Creamy Pesto Dressing & Charred Onions
4.5(74)
Berlinda Le
Berlinda LeUpdated on November 07, 2025
Get up to $230 off
Calories
839 kcal
Protein
33g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • Walnut
  • Fish
  • Gluten
  • Soy
  • Wheat
  • Sesame
  • May contain traces of allergens
  • Almond
  • Cashew
  • Macadamia
  • Brazil nut
  • Gluten
  • Hazelnut
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Serving amount

1 packet

Creamy Pesto Dressing

(Contains: Eggs, Milk, Walnut; May be present: Almond, Cashew, Macadamia.)

280 g

Crumbed Basa

(Contains: Fish, Gluten, Soy, Wheat;)

1

Cucumber

1 sachet

Everything Garnish

(Contains: Sesame; May be present: Almond, Cashew, Macadamia, Brazil nut, Gluten, Hazelnut, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Mixed Salad Leaves

2

Pita Bread

(Contains: Gluten, Wheat; May be present: Milk.)

1 packet

Onion

1

Tomato

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

Calories839 kcal
Energy (kJ)3510 kJ
Fat38.4 g
of which saturates10.4 g
Carbohydrate87.2 g
of which sugars16.9 g
Dietary Fibre7.2 g
Protein33 g
Sodium1560 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook sliced onions, until tender, 4-6 minutes. Transfer to a bowl and season with salt and pepper.

2

• Return frying pan to medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 mins each side. Transfer to a paper towel-lined plate.

3

• While crumbed basa is cooking, thinly slice cucumber into half-moons. Roughly chop tomato. • In a large bowl, combine cucumber, tomato, mixed salad leaves, crumble in fetta cubes, a drizzle of vinegar and olive oil and some everything garnish. • Microwave pita bread on a plate for 1 minute, until warmed through.

4

• Roughly chop crumbed basa and sprinkle over remaining everything garnish. • Halve pita bread and spread with creamy pesto dressing. Fill with some fetta salad, charred onions and crumbed basa. • Serve with remaining salad. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed this dish, though some found the fish bland. Adding a squeeze of lemon boosted the taste.
  • Ease of prep: Quick and simple to prepare, making it perfect for a weeknight dinner.
  • Suggestions: Consider doubling the pita warming time to 1 minute per side for better consistency.
  • Portions: Surprisingly filling despite its light appearance.
  • Ingredients: Some preferred to omit the radish, finding it an unusual addition to the dish.
AI-generated from customer reviews

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