Shortcut Crumbed Fish & Fetta Salad Pita

Name: Shortcut Crumbed Fish & Fetta Salad Pita with Creamy Pesto Dressing & Charred Onions
Total time: 15 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 packet Onion; 280 g Crumbed Basa; 1 sachet Everything Garnish; 1 packet Creamy Pesto Dressing; 2 Pita Bread; 1 Tomato; 1 Cucumber; 1 packet Mixed Salad Leaves; 1 packet Fetta Cubes; 1 drizzle olive oil; 1 drizzle vinegar (balsamic or white wine) (pantry)

with Creamy Pesto Dressing & Charred Onions

Up to 180$ + Free Treats / Extras for Life

Reporting live, where these pita pockets are about to change your life forever! With crumbed basa, fetta salad and charred onions, you'll get to devour a delicious Greek-style meal that calls for zero cutlery. These pita pockets will go down like a treat!

Allergens:

Pesce

•Gluten

•Soja

•Hvede

•Sesamzaad

•Egg

•Milk

•Walnüsse

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Onion

280 g

Crumbed Basa

(Contains: Pesce, Gluten, Soja, Hvede;)

1 sachet

Everything Garnish

(Contains: Sesamzaad; May be present: Mandeln, Paranüsse, Kaschunüsse, Glutenhaltiges Getreide, Haselnüsse, Macadamia, Latte, Erdnüsse, Pecannüsse, Pine nut, Pistazien, Soja, Walnüsse, Weizen.)

1 packet

Creamy Pesto Dressing

(Contains: Egg, Milk, Walnüsse; May be present: Mandeln, Kaschunüsse, Macadamia.)

Pita Bread

(Contains: Gluten, Hvede; May be present: Latte.)

Tomato

Cucumber

1 packet

Mixed Salad Leaves

1 packet

Fetta Cubes

(Contains: Milk;)

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Calories839 kcal

Energy (kJ)3510 kJ

Fat38.4 g

of which saturates10.4 g

Carbohydrate87.1 g

of which sugars16.8 g

Dietary Fibre7.2 g

Protein32.9 g

Sodium1560 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook sliced onions, until tender, 4-6 minutes. Transfer to a bowl and season with salt and pepper.

• Return frying pan to medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 mins each side. Transfer to a paper towel-lined plate.

• While crumbed basa is cooking, thinly slice cucumber into half-moons. Roughly chop tomato. • In a large bowl, combine cucumber, tomato, mixed salad leaves, crumble in fetta cubes, a drizzle of vinegar and olive oil and some everything garnish. • Microwave pita bread on a plate for 1 minute, until warmed through.

• Roughly chop crumbed basa and sprinkle over remaining everything garnish. • Halve pita bread and spread with creamy pesto dressing. Fill with some fetta salad, charred onions and crumbed basa. • Serve with remaining salad. Enjoy!