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Sticky Lemon Chicken

Sticky Lemon Chicken

with Bacon Fried Rice
4.5(2.2K)
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Calories
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Protein
48.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Molluscs
  • Wheat
  • Sesame
  • Soy
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Pecan
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 bunch

spring onion

½

lemon

1

carrot

2 clove

garlic

1 bag

Pea Pods

1 packet

chicken thigh

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

sweet chilli sauce

1 packet

sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 packet

diced bacon

(May be present: Soy, Milk.)

1 packet

crispy shallots

1 bag

coriander

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains: Gluten, Soy;)

2 tbs

plain flour

(Contains: Gluten, Wheat;)

Energy (kJ)3235 kJ
Fat23 g
of which saturates7.4 g
Carbohydrate97.9 g
of which sugars26.1 g
Protein48.1 g
Sodium2351 mg
The average adult daily energy intake is 8700 kJ
Medium Saucepan
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until just tender, 10 mins. Drain.

2
2

• Meanwhile, thinly slice spring onion. Slice lemon into wedges. Finely chop carrot and garlic. Trim pea pods and slice into thirds. Cut chicken thigh into 2cm chunks. • In a small bowl, combine oyster sauce, sweet chilli sauce, sesame seeds, a generous squeeze of lemon, and a splash of water.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook diced bacon, carrot and pea pods, breaking up with a spoon, until golden, 5-7 mins. • Stir in cooked rice, spring onion, garlic and the soy sauce and cook, tossing, until warmed through, 2-3 mins. Remove from heat. Season to taste. • Transfer to a bowl and cover to keep warm. • Meanwhile, combine chicken and the plain flour in a medium bowl.

4
4

• Return frying pan to high heat with a generous drizzle of olive oil. • When oil is hot, stir-fry chicken in batches until browned, 5-6 mins. Transfer to a paper towel-lined plate. • Reduce heat to low, add sauce mixture and return cooked chicken to the pan, tossing until slightly thickened, 1-2 mins. • Divide fried rice and chicken between bowls. Spoon over sauce from pan. Sprinkle with crispy shallots. Tear over corianderto serve.