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Sticky Lamb Meatballs & Root Veg Smash
Sticky Lamb Meatballs & Root Veg Smash

Sticky Lamb Meatballs & Root Veg Smash

with Tomato Salad & Pepitas

Team potato and carrot in a veggie mash smash, that tastes extra delicious, especially when you pair it with Aussie-spiced lamb meatballs. Finish it all off with a simple salad and some pepitas for crunch!

Due to recent weather, you may see a few more potatoes in your meal kit this week! Sizes are a bit smaller right now, so our team picks enough to match your recipe. Big or small, you’ll always have the right amount for dinner

Tags:
High Protein
Calorie Smart
Allergens:
Gluten
Wheat
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

250 g

Lamb Mince

1 packet

Pepitas

(May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Sweet & Savoury Glaze

(May be present: Almond, Cashew, Macadamia, Milk, Walnut, Eggs.)

1 sachet

Aussie Spice Blend

2

Potato

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Tomato

1

Carrot

1 packet

Spinach & Rocket Mix

Not included in your delivery

1 drizzle

olive oil

1 drizzle

balsamic vinegar

1 piece

egg

(Contains: Eggs;)

Nutritional Values

Energy (kJ)2190 kJ
Calories523 kcal
Fat24.7 g
of which saturates6.7 g
Carbohydrate38.9 g
of which sugars13.1 g
Dietary Fibre8.4 g
Protein33.1 g
Sodium788 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Large Pan

Cooking Steps

Get prepped
1

• Bring a large saucepan of salted water to the boil. 
• Peel potato and carrot, then cut into large chunks. 
• Thinly slice tomato into wedges. 
TIP: Save time and get more fibre by leaving the potato 
and carrot unpeeled! 

Make the veggie smash
2

• Cook potato and carrot in the boiling water until 
easily pierced with a fork, 10-15 minutes. Drain. 
• Return veggies to pan, then season with salt. Mash 
until smooth.

Make the meatballs
3

• Meanwhile, in a medium bowl, combine 
lamb mince, the egg, fine breadcrumbs, 
Aussie spice blend and a pinch of salt
and pepper. 
• Using damp hands, roll heaped spoonfuls of 
the lamb mixture into small meatballs 
(4-5 per person). Transfer to a plate. 

Cook the meatballs
4

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat. 
• Cook meatballs, turning, until browned and cooked 
through, 8-10 minutes (cook in batches if your pan 
is getting crowded). 
• Remove pan from heat. Stir in sweet & savoury 
glaze and a splash of water, tossing meatballs
to coat. 
TIP: For best results, drain the oil from the pan before 
adding the glaze.
TIP: Reduce heat to medium if meatballs are becoming 
too charred.

Toss the salad
5

• While meatballs are cooking, combine a drizzle of 
balsamic vinegar and olive oil in a second medium 
bowl. Season with salt and pepper. 
• Add spinach & rocket mix and tomato, tossing 
to coat. 

Finish & serve
6

• Divide sticky lamb meatballs, root veg smash and 
tomato salad between plates. 
• Sprinkle pepitas over salad to serve. Enjoy!

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