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Steak with Caramelised Onion Relish
Steak with Caramelised Onion Relish

Steak with Caramelised Onion Relish

& Crisp Pear Salad

4.0
(503)

This perfectly crisp pear and walnut salad is a perfect symphony of classic flavours, just the thing to serve up next to a tender steak. Sweet and sticky balsamic caramelised onions are the crowning jewel.

Allergens:
Milk
Walnut

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

red onion

2 steak

Premium Beef Rump

½

pear

1 packet

walnuts

(Contains: Walnut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan.)

½ bag

rocket leaves

Not included in your delivery

1 tbs

butter

(Contains: Milk;)

½ tbs

olive oil

½ tbs

balsamic vinegar

Nutritional Values

per serving
Calories1870 kcal
Fat26.6 g
of which saturates8.4 g
Carbohydrate14.4 g
of which sugars10.6 g
Protein37.6 g
Sodium119 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Pan
Aluminum Foil
Plate
Bowl

Cooking Steps

1

To prepare the ingredients, finely slice the red onion, core and thinly slice the pear, wash the rocket leaves, and roughly chop the walnuts.

Soften the onion
2

Heat a small frying pan over a medium-high heat. Melt the butter with a splash of olive oil (so the butter doesn’t burn). Add the red onion and cook, stirring, for 6-7 minutes, or until softened. Add the balsamic vinegar and cook for a further 3 minutes, or until sticky. Remove from the heat and set aside, covered.

Cook the steak on each side
3

Season the premium beef rump steaks with salt and pepper. Heat the remaining olive oil in a medium frying pan over a high heat. Cook the steaks for 1-2 minutes on each side for medium rare, or until cooked to your liking. Cooking times will vary depending on the thickness of your steak. Remove from the pan and set aside on a plate. Cover with foil to rest for 5 minutes. Tip: Don’t be tempted to skip resting the steak. This is an integral part of the cooking process and will ensure your steak is tender.

Toss the salad
4

Meanwhile, in a medium bowl combine the pear, rocket leaves and walnuts. Drizzle with a little olive oil and balsamic vinegar and season with salt and pepper. Toss to combine and set aside.

5

To serve, divide walnut salad and steaks between plates. Top with the caramelised onion. Enjoy!

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