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Sri Lankan Roast Eggplant Curry
Sri Lankan Roast Eggplant Curry

Sri Lankan Roast Eggplant Curry

with Green Beans & Garlicky Peanut Rice

Tags:
Plant Based
Allergens:
Celery
Gluten
Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

1 packet

Green Beans

1 sachet

Sri Lankan Spice Blend

(Contains: Gluten;)

3

Garlic

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1

Eggplant

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

2 packet

Coconut Milk

Curry Leaves

1

Carrot

Nutritional Values

Calories746 kcal
Energy (kJ)3120 kJ
Fat39.7 g
of which saturates31.7 g
Carbohydrate79.2 g
of which sugars14.4 g
Dietary Fibre17.9 g
Protein16.1 g
Sodium1110 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• See 'air fryer tips!' (below). Preheat oven to 240°C/220°C fan-forced. • Cut eggplant and carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle generously with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2

• While the veggies are roasting, finely chop the garlic. • In a medium saucepan, melt the plant-based butter with a dash of olive oil over a medium heat. • Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat. Keep covered until the rice is tender and the water is absorbed, 10 minutes. Cover to keep warm.

TIP: The rice will finish cooking in its own steam, so don't peek!

3

• Pick the curry leaves and set aside. • Trim green beans. • When the roast veggies have 10 mins remaining, heat a large frying pan with a drizzle of olive oilo ver medium-high heat. • Add green beans and cook, tossing regularly, until softened, 3-4 mins.

4

• To the pan with the green beans, add curry leaves and remaining garlic and cook until fragrant, 1 minute. • Stir in Sri Lankan spice blend, vegetable stock powder and coconut milk. Simmer until thickened, 2-3 minutes.

5

• Remove curry from the heat. Gently stir through roasted veggies and baby spinach leaves, until the spinach is wilted. Season to taste.

6

• Divide the garlic rice and the Sri Lankan roast eggplant curry between bowls. • Sprinkle crushed peanuts to serve. Enjoy!

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