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Spiced Lamb Meatballs & Carrot Couscous
Spiced Lamb Meatballs & Carrot Couscous

Spiced Lamb Meatballs & Carrot Couscous

with Tomato Salsa, Garlic Yoghurt & Fetta

Get a bowlful that's brimming with colour and flavour. With a fluffy carrot and spinach-speckled couscous as the base for sweet and earthy spiced lamb meatballs and a refreshing tomato salsa, all the elements come together for a flavour sensation!

This recipe is under 650kcal per serving.

Allergens:
Gluten
Wheat
Almond
Milk
Sesame
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

250 g

Lamb Mince

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Garlic Sauce

(Contains: Milk, Sesame, Eggs;)

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Tomato

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1 sachet

Chicken Stock Pot

1

Carrot

1 packet

Fetta Cubes

(Contains: Milk;)

Not included in your delivery

1 drizzle

white wine vinegar

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

1 piece

egg

(Contains: Eggs;)

¾ cup

water

Nutritional Values

Calories802 kcal
Energy (kJ)3350 kJ
Fat45.1 g
of which saturates16.2 g
Carbohydrate55.1 g
of which sugars10.5 g
Dietary Fibre6.3 g
Protein42.9 g
Sodium1320 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Large Pan

Cooking Steps

Get prepped & cook the couscous
1

• Grate carrot (see ingredients).
• Roughly chop tomato. Set aside.
• In a large saucepan, melt the butter with a drizzle of olive oil over medium-high heat. Cook carrot until softened, 2-3 minutes.
• Add the water and chicken stock pot, then bring to the boil.
• Add couscous, stirring to combine. Cover with a lid, then remove from heat. Set aside until water is absorbed, 5 minutes.

Cook the meatballs
2

• While the couscous is cooking, in a large bowl, combine lamb mince, chermoula spice blend, the egg, fine breadcrumbs, and a pinch of salt and pepper.
• Using damp hands, roll heaped spoonfuls of the mixture into small meatballs (4-5 per person). Transfer to a plate.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes.

Finish the sides
3

• Fluff up couscous with a fork, then stir through baby spinach leaves. Set aside.
• In a small bowl, combine garlic sauce and Greek-style yoghurt. Season to taste.
• In a medium bowl, combine tomato, and a drizzle of white wine vinegar and olive oil. Season, then toss to coat.

Finish & serve
4

• Divide carrot couscous between bowls. Top with chermoula lamb meatballs, tomato salsa and a dollop of garlic yoghurt.
• Sprinkle with flaked almonds and crumble over fetta cubes to serve. Enjoy!

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