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Smokey Parmesan-Crumbed Cauliflower

Smokey Parmesan-Crumbed Cauliflower

with Fries & Apple-Almond Salad
4.5(1.4K)
Recipe Development Team
Recipe Development TeamUpdated on October 22, 2021
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Calories
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Protein
20.4g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Wheat
  • Almond
  • Milk
  • Milk
  • May contain traces of allergens
  • Soy
  • Peanuts
  • Sesame
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1 portion

cauliflower

1 packet

smokey aioli

(Contains: Eggs; May be present: Milk.)

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

garlic & herb seasoning

1

carrot

1 bag

mixed salad leaves

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Soy, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 sachet

Aussie spice blend

1 packet

grated Parmesan cheese

(Contains: Milk;)

1

apple

Not included in your delivery

1

olive oil

1 drizzle

balsamic vinegar

per serving
Energy (kJ)3356 kJ
Fat49.4 g
of which saturates7 g
Carbohydrate67.8 g
of which sugars19.9 g
Protein20.4 g
Sodium1295 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut potato into fries. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• While fries are baking, cut cauliflower into small florets. • In a medium bowl, add 1/2 the smokey aioli. In a second medium bowl, combine panko breadcrumbs, Aussie spice blend, garlic & herb seasoning, grated Parmesan cheese and a good drizzle of olive oil. • Toss a handful of cauliflower in the smokey aioli until well coated. Transfer to breadcrumb mixture and toss to coat. Transfer to a second lined oven tray, then repeat with remaining cauliflower. • Spread cauliflower out in a single layer. Bake until golden, 20-25 minutes.

TIP: Cut the cauliflower to the correct size so it cooks in the allocated time.

3
3

• While cauliflower is baking, thinly slice apple into wedges. Grate carrot. • In a medium bowl, combine a drizzle of balsamic vinegar and olive oil. Season. Add mixed salad leaves, apple and carrot, tossing to coat.

4
4

• Divide smokey Parmesan-crumbed cauliflower, fries and apple salad between plates. • Sprinkle flaked almonds over salad. • Serve with remaining smokey aioli.