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Smokey Parmesan-Crumbed Cauliflower
Smokey Parmesan-Crumbed Cauliflower

Smokey Parmesan-Crumbed Cauliflower

with Fries & Garden Salad

Try our new trick for crumbed cauliflower, where smokey aioli acts as the glue for a flavourful mix of panko breadcrumbs, spices and Parmesan. Serve with crispy potato fries and fresh salad for a rustic homemade meal with a whole lot of attitude!

Allergens:
Eggs
•Gluten
•Wheat
•Milk
•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 unit

potatoes

1 portion

cauliflower

1 packet

smokey aioli

(Contains: Eggs; May be present: Milk.)

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

Aussie spice blend

1 sachet

garlic & herb seasoning

1 packet

grated Parmesan cheese

(Contains: Milk;)

1 unit

cucumber

1 unit

tomato

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Soy, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 bag

mixed salad leaves

Not included in your delivery

olive oil

2 tsp

water

1 tsp

balsamic vinegar

Nutritional Values

per serving
Energy (kJ)3080 kJ
Fat43.9 g
of which saturates6.3 g
Carbohydrate62 g
of which sugars14.1 g
Protein21.3 g
Sodium1210 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper
•Baking Tray
•Medium Non-Stick Pan

Cooking Steps

Bake the fries
1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato (unpeeled) into 1cm fries. Place the fries on an oven tray lined with baking paper. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Bake on the top oven rack until tender, 25-30 minutes.

TIP: Cut the potato to the correct size so it cooks in the allocated time.

Crumb the cauliflower
2

While the fries are baking, cut the cauliflower into 2cm florets. In a medium bowl, add 1/2 the smokey aioli. On a plate, combine the panko breadcrumbs, Aussie spice blend, garlic & herb seasoning, grated Parmesan cheese and a good drizzle of olive oil. Toss the cauliflower in the smokey aioli until well coated. Place a handful of cauliflower on the breadcrumb mixture, then sprinkle the mixture over the cauliflower to coat. Transfer to a second oven tray lined with baking paper and repeat with the remaining cauliflower.

TIP: Cut the cauliflower to the correct size so it cooks in the allocated time.

Bake the cauliflower
3

Spread the cauliflower out in a single layer and bake until golden, 20-25 minutes.

TIP: It’s OK if some of the panko crust falls off!

Get prepped
4

While the cauliflower is baking, thinly slice the cucumber into half-moons. Roughly chop the tomato. In a small bowl, combine the remaining smokey aioli and the water. Set aside. Heat a medium frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a plate and set aside.

Make the salad
5

In a medium bowl, combine the balsamic vinegar, olive oil (2 tsp for 2 people / 1 tbs for 4 people) and a pinch of salt and pepper. Just before serving, add the mixed salad leaves, cucumber and tomato and toss to coat.

TIP: Tossing the salad just before serving keeps the leaves crisp!

Serve up
6

Divide the smokey Parmesan-crumbed cauliflower, fries and garden salad between plates. Drizzle the smokey aioli over the cauliflower. Sprinkle the flaked almonds over the salad.

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