We're transporting you to the Mediterranean with this tender beef rump and grilled veggie salad. Pop everything on the BBQ and let them char to perfection, as you whip up an easy couscous. If you don’t have a BBQ, follow along with our stovetop method to enjoy this dinner delight.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1 packet
couscous
(Contains: Gluten, Wheat; May be present: Soy.)
1 packet
chicken stock pot
1
zucchini
1
capsicum
1 sachet
garlic & herb seasoning
1 packet
beef rump
1 packet
rocket leaves
1 packet
dill & parsley mayonnaise
(Contains: Eggs;)
olive oil
¾ cup
boiling water
• See ‘Top Steak Tips!’ (below left). • Preheat BBQ to high heat. Boil the kettle. • In a large heatproof bowl, add couscous and chicken stock pot. • Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork and set aside. Allow to cool slightly.
• Thinly slice zucchini into strips lengthways. • Thinly slice capsicum. • In a medium bowl, combine zucchini, half the garlic & herb seasoning and a drizzle of olive oil. • In a second medium bowl, combine capsicum, the remaining garlic & herb seasoning and a drizzle of olive oil. • To a third medium bowl, add beefrump and a drizzle of olive oil. Season and toss to coat.
• When BBQ is hot, grill zucchini until charred and tender, 2-4 minutes each side. Return to bowl. • Grill capsicum on BBQ, tossing occasionally, until tender and slightly charred, 6-8 minutes. Return to bowl.
No BBQ? Cook zucchini in a large frying pan over medium-high heat for 2-4 minutes each side. Return to bowl. Cook capsicum on high heat, tossing occasionally, for 4-5 minutes. Return to bowl.
• Grill beefrump, turning, for 6-10 minutes for medium-rare or until cooked to your liking. Transfer to a plate and leave to rest for 5 minutes.
No BBQ? Cook beef rump in a frying pan over medium-high heat for 3-4 minutes each side for medium-rare, or until cooked to your liking.
• To the bowl with couscous, add grilled capsicum, zucchini, rocket leaves and a drizzle of olive oil. Season to taste.
• Slice steak. • Divide veggie couscous between bowls. • Top with sizzling beef rump and drizzle over dill & parsley mayonnaise to serve. Enjoy!