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Thai Seven-Spice Chicken & Broccoli

Thai Seven-Spice Chicken & Broccoli

with Ginger-Coconut Rice
4.5(2.7K)Review summary
Kajol Kotecha
Kajol KotechaUpdated on March 31, 2026
Get up to $230 off
Calories
3668 kcal
Protein
49g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sulphites
  • Gluten
  • Wheat
  • Soy
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 knob

ginger

1 tin

coconut milk

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 head

broccoli

1 unit

carrot

1 unit

long red chilli

1 packet

chicken thigh

1 sachet

Thai seven spice blend

(Contains: Sulphites;)

1 packet

sweet chilli sauce

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1 cup

water (for the rice)

¼ tsp

salt (for the rice)

1 tbs

plain flour

(Contains: Gluten, Wheat;)

¼ tsp

salt (for the chicken)

2 tbs

water (for the veggies)

2 tsp

soy sauce

(Contains: Gluten, Soy;)

per serving
Calories3668 kcal
Fat32.3 g
of which saturates18.2 g
Carbohydrate86.3 g
of which sugars18.5 g
Protein49 g
Sodium1472 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

Cook the garlic-ginger rice
1

Finely grate the ginger. In a medium saucepan, melt the butter over a medium heat. Add the ginger and cook until fragrant, 1-2 minutes. Add the coconut milk, water (for the rice) and salt (for the rice) and bring to the boil. Add the basmati rice, stir, cover with a lid and reduce the heat to low. Cook for 15 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
2

While the rice is cooking, cut the broccoli into small florets and roughly chop the stalk. Thinly slice the carrot (unpeeled). Thinly slice the long red chilli (if using).

Season the chicken
3

Cut the chicken thigh into 2cm chunks. In a large bowl, combine the chicken, Thai seven spice blend, plain flour and salt (for the chicken).

cook the chicken
4

In a large frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, add the chicken and cook, tossing often, until browned and cooked through, 3-4 minutes. Transfer to a plate.

Cook the veggies
5

Return the frying pan to a medium-high heat. Add the broccoli, carrot and then the water (for the veggies) and cook, tossing often, until just tender, 6-7 minutes. In the last minute of cook time, add the sweet chilli sauce and soy sauce to the pan and toss to coat.

Serve up
6

Divide the garlic-ginger rice between bowls. Top with the seven-spice chicken and veggies. Garnish with the chilli (if using).

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Customers raved about the delicious flavours, especially the Thai seven-spice blend paired with sweet chilli sauce.
  • Ease of prep: Many found this dish quick and simple to prepare, making it an easy weeknight option.
AI-generated from customer reviews

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