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Easy Sesame Honey Prawns & Veggies
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Easy Sesame Honey Prawns & Veggies

Easy Sesame Honey Prawns & Veggies

with Rice & Chilli

In this perfectly sweet and savoury dish, a dusting of cornflour on the prawns before they go into the pan is key; it ensures the prawns retain their juiciness, all while getting a lovely crisp coating on the exterior.

This recipe is under 650kcal per serving.

Tags:
Under 650kcal
Quick
Allergens:
Crustacean
Gluten
Mollusc
Wheat
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

1 packet

prawns

(Contains Crustacean;)

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

1 sachet

cornflour

(May be present: Gluten, Milk, Peanut, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 bag

Broccoli & Carrot Mix

1 packet

garlic paste

½

Long Chilli

Not included in your delivery

olive oil

2 tbs

honey

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Nutritional Values

Energy (kJ)2277 kJ
Fat4.9 g
of which saturates0.6 g
Carbohydrate97.3 g
of which sugars20.6 g
Protein23.5 g
Sodium3094 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Large Non-Stick Pan

Instructions

1
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain. • Meanwhile, thinly slice long chilli (if using). Pat prawns dry with a paper towel. • In a small bowl, combine oyster sauce, the honey, half the sesame seeds and a splash of water. Set aside. • In a medium bowl, combine cornflour and a pinch of salt. Add prawns, tossing to coat.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook broccoli & carrot mix, tossing, until tender, 5-6 minutes. • Add garlic paste and cook until fragrant, 1 minute. • Transfer to a bowl.

TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• Return frying pan to medium-high heat with a generous drizzle of olive oil. • Shake off excess flour from prawns, then cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Return veggies to the pan. • Add sauce mixture and cook, tossing, until combined, 1 minute. Remove from heat.

4
4

• Divide garlic rice between bowls. Top with sesame honey prawns and veggies. • Sprinkle over remaining sesame seeds. Garnish with chilli to serve. Enjoy!