Sesame-Crusted Salmon & Sweet Potato Fries with Garlic Sauce

Name: Sesame-Crusted Salmon & Sweet Potato Fries with Garlic Sauce Lean Protein | Healthier Carbs | Packed with Veggies
Total time: 30 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 2 sweet potato; ½ sachet Aussie spice blend; 1 cucumber; ¼ cup rice wine vinegar; pinch sugar; 1 sachet sesame seeds; 1 packet salmon; ½ pear; 1 bag mixed salad leaves; 1 packet Garlic Sauce

Lean Protein | Healthier Carbs | Packed with Veggies

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Go fishing for compliments with this sublime salmon dish – anyone who tastes the crispy skin speckled with sesame seeds, the more-ish spiced fries and tangy pickled cucumber salad is going to be falling at your feet in appreciation!

Tags:

Not Suitable for Coeliacs

•Balanced

•Naturally Gluten-Free

•Calorie Smart

Allergens:

Sesame

•Fish

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

sweet potato

½ sachet

Aussie spice blend

cucumber

1 sachet

sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

pear

1 bag

mixed salad leaves

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk;)

Not included in your delivery

olive oil

¼ cup

rice wine vinegar

pinch

sugar

Nutritional Values

per serving

Energy (kJ)2595 kJ

Fat37.3 g

of which saturates6.6 g

Carbohydrate35.3 g

of which sugars17.8 g

Protein33.3 g

Sodium475 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato into fries. Place on a lined oven tray. Add the Aussie spice blend (see ingredients) and season with salt and pepper. Drizzle with olive oil, toss to coat, then bake until tender, 20-25 minutes.

While the fries are baking, thinly slice the cucumber into rounds. In a small bowl, add the rice wine vinegar and a good pinch of sugar and salt. Stir to dissolve and add the cucumber. Add just enough water to cover the cucumber. Toss to coat, then set aside until serving.

Spread the sesame seeds over a plate. Pat the salmon dry with a paper towel, drizzle with a little olive oil and season generously with salt and pepper. Press the salmon skin-side down into the sesame seeds to coat. TIP: Patting the skin dry helps it crisp up in the pan!

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. When the oil is hot, cook the salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). TIP: Salmon can be served slightly blushing pink in the centre.

Thinly slice the pear (see ingredients). Drain the pickled cucumber. In a large bowl, combine the cucumber, pear and mixed salad leaves. Drizzle with olive oil and season to taste. Toss to coat.