Quick Sesame Beef & Broccoli Stir-Fry
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Quick Sesame Beef & Broccoli Stir-Fry

Quick Sesame Beef & Broccoli Stir-Fry

with Garlic Rice & Crushed Peanuts

Start salivating, tonight's dinner is going to be great! Sesame imparts a rich, nutty flavour to the juicy beef strips, brought together with the perfect balance of soy and garlic, plus crisp and subtly sweet veggies.

We’ve replaced the crispy shallots in this recipe with crushed peanuts due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:
Kid Friendly
Quick Prep
Quick
Allergens:
Sesame
Gluten
Mollusc
Wheat
Soy
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

jasmine rice

1

brown onion

1 head

broccoli

1

carrot

1 packet

sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

1 packet

beef strips

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

sesame oil blend

(Contains Sesame;)

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

Not included in your delivery

olive oil

20 g

butter

1.25 cup

water

1 tsp

brown sugar

1 tbs

soy sauce

(Contains Gluten, Soy;)

1 tbs

vinegar (white wine or rice wine)

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Nutritional Values

Energy (kJ)3592 kJ
Fat36.5 g
of which saturates12.6 g
Carbohydrate92.1 g
of which sugars21.8 g
Protein45.8 g
Sodium2924 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic paste until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10-15 minutes. • Meanwhile, thinly slice brown onion. Chop broccoli (including the stalk!) into small florets. Thinly slice carrot into half-moons.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips, in batches, tossing, until browned and cooked through, 1-2 minutes.

TIP: Cooking the beef in batches over high heat helps it stay tender.

3
3

• In a small bowl, combine oyster sauce, remaining garlic paste, sesame oil blend, sesame seeds (reserve a pinch for the garnish!), the brown sugar, the soy sauce and the vinegar. • Return frying pan to high heat with a drizzle of olive oil. Stir-fry veggies with a splash of water until tender, 5-7 minutes. • Reduce heat to medium, then return beef to pan. Stir through sauce mixture until warmed through, 1 minute.

4
4

• Divide garlic rice between bowls. • Top with sesame beef and broccoli stir-fry. • Sprinkle with crushed peanuts and remaining sesame seeds to serve. Enjoy!