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Seared Tofu & Chilli Garlic Oil
Seared Tofu & Chilli Garlic Oil

Seared Tofu & Chilli Garlic Oil

with Ginger-Soy Veggie Stir-Fry

Tags:
Under 30g carbs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

Baby Broccoli

1 packet

Ginger Paste

2

Garlic

1 sachet

Chilli Flakes

1

Capsicum

1 packet

Green Beans

1

Zucchini

1

Firm Tofu

Nutritional Values

Calories297 kcal
Energy (kJ)1240 kJ
Fat12.5 g
of which saturates0.9 g
Carbohydrate13.5 g
of which sugars7.6 g
Dietary Fibre14.9 g
Protein27.8 g
Sodium69 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Slice zucchini and capsicum into thin sticks. • Trim green beans and baby broccoli. • Finely chop garlic. • In a small bowl, a a good drizzle of olive oil, garlic and chilli flakes (if using), then season with pepper.

2

• Cut plain tofu (see ingredients) into 2cm chunks. • In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. • Add garlic and chilli oil to cook, turning to coat, until fragrant, 1 minute.

3

• While steak is resting, wipe out frying pan, then return to high heat with a drizzle of olive oil. • Stir-fry capsicum, green beans, zucchini and baby broccoli until tender, 4-5 minutes. • Add ginger paste and cook until fragrant, 1 minute. Add the soy sauce and honey and cook until bubbling, 30 seconds. Season to taste.

4

• Divide tofu and ginger-soy veggies between plates. • Spoon over any resting juices. Enjoy!

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