Seared Tofu & Chilli Garlic Oil

Name: Seared Tofu & Chilli Garlic Oil with Ginger-Soy Veggie Stir-Fry
Total time: 25 min
Yield: 2
Cuisine: Korean
Ingredients: 1 olive oil; honey; 1 Zucchini; 1 Capsicum; 1 Green Beans; 1 Baby Broccoli; 2 Garlic; 1 Japanese Tofu; 1 Chilli Flakes; 1 Ginger Paste

with Ginger-Soy Veggie Stir-Fry

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With the perfect balance of sweet, salty flavours and garlicky goodness you can take this juicy Japanese tofu to the next level. Serve with a ginger-soy veggie stir-fry for an Asian-inspired take on a classic meat and veg meal!

Tags:

Calorie Smart

•Under 40g carbs

•Veggie

Allergens:

Wheat

•Gluten

•Soja

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

Zucchini

Capsicum

Green Beans

Baby Broccoli

Garlic

Japanese Tofu

Chilli Flakes

Ginger Paste

Not included in your delivery

olive oil

honey

Nutritional Values

Energy (kJ)1291 kJ

Calories309 kcal

Fat17.3 g

of which saturates2.6 g

Carbohydrate18.6 g

of which sugars15.1 g

Dietary Fibre6.6 g

Protein18.8 g

Sodium863 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• Slice zucchini and capsicum into thin sticks. • Trim green beans and baby broccoli. • Finely chop garlic. • In a small bowl, a a good drizzle of olive oil, garlic and chilli flakes (if using), then season with pepper. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Cut Japanese tofu into 2cm chunks. • Slice zucchini and capsicum into thin sticks. • Trim green beans and baby broccoli. • Finely chop garlic. • In a small bowl, a a good drizzle of olive oil, garlic and chilli flakes (if using), then season with pepper.

• See 'Top Steak Tips!' (below)! In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef for 3-4 minutes for medium-rare, or until cooked to your liking. • Add garlic and chilli oil to the steak and turn to coat. Transfer to a plate to rest.

~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing until browned, 3-4 minutes. • Add garlic and chilli oil to the tofu and turn to coat. Transfer to a plate and cover to keep warm.

• While steak is resting, wipe out frying pan, then return to high heat with a drizzle of olive oil. • Stir-fry capsicum, green beans, zucchini and baby broccoli until tender, 4-5 minutes. • Add ginger paste and cook until fragrant, 1 minute. Add the soy sauce and honey and cook until bubbling, 30 seconds. Season to taste. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Wipe out frying pan, then return to high heat with a drizzle of olive oil. • Stir-fry capsicum, green beans, zucchini and baby broccoli until tender, 4-5 minutes. • Add ginger paste and cook until fragrant, 1 minute. Add the soy sauce and honey and cook until bubbling, 30 seconds. Season to taste.

• Slice the seared beef rump. • Divide beef and ginger-soy veggies between plates. • Spoon over any resting juices.. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide tofu and ginger-soy veggies between plates. Enjoy!