Seared Tofu & Chilli Garlic Oil
with Ginger-Soy Veggie Stir-Fry
With the perfect balance of sweet, salty flavours and garlicky goodness you can take this juicy Japanese tofu to the next level. Serve with a ginger-soy veggie stir-fry for an Asian-inspired take on a classic meat and veg meal!
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1
Zucchini
1 packet
Green Beans
2
Garlic
1 sachet
Chilli Flakes
1
Capsicum
1
Japanese Tofu
(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)
1 packet
Ginger Paste
1
Baby Broccoli
Not included in your delivery
1 tbs
honey
1 drizzle
olive oil
1 tbs
soy sauce
(Contains: Soy; May be present: Gluten.)
Utensils
Cooking Steps
• Cut Japanese tofu into 2cm chunks.
• Slice zucchini and capsicum into thin sticks.
• Trim green beans and baby broccoli.
• Finely chop garlic.
• In a small bowl, a a good drizzle of olive oil, garlic and chilli flakes (if using), then season with pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook tofu, tossing until browned, 3-4 minutes.
• Add garlic and chilli oil to the tofu and turn to coat. Transfer to a plate and cover to keep warm.
• Wipe out frying pan, then return to high heat with a drizzle of olive oil.
• Stir-fry capsicum, green beans, zucchini and baby broccoli until tender, 4-5 minutes.
• Add ginger paste and cook until fragrant, 1 minute. Add the soy sauce and honey and cook until bubbling, 30 seconds. Season to taste.
• Divide tofu and ginger-soy veggies between plates. Enjoy!
This week's must-try HelloFresh recipes
Premium Sirloin & Creamy Mushroom Thyme Sauce
Pepper Crumbed Pork & Corn-Studded Rice
Moroccan-Spiced Pork & Currant Rice
BBQ Baked Beans & Garlic Bread
Pork Steak & Warm Brussels Sprout Salad
Bacon & Mushroom Fettuccine Boscaiola
Cheesy Beef & Creamy Pesto Burger
Easy Seared Chicken & Parsley Sauce
Quick Caribbean-Spiced Chicken Tacos
Quick Vietnamese-Style Pork & Veggies
Butter Chicken Curry Bar
Cheeseburger Beef Meatball Tacos
Quick-Prep Beef & Supergreen Kale Salad
Teriyaki Pork & Celery Slaw Tacos
Fetta & Semi-Dried Tomato Stuffed Chicken
One-Pot Garlicky Pork Meatballs & Risoni
Roast Pumpkin Soup & Crispy Bacon
BBQ Tex-Mex Beef & Pork Tacos
Smokey Chicken Tenders & Hot Honey Salad
