Seared Porterhouse Steak & Baby Broccoli
with Parsley Butter & Mash
4.1
(256)
it's the little things that make this dish sing! Mustard-doused veggies are one-of-a-kind and complement the parsley-garlic butter rump oh so well. With a smashing serving of creamy mash, this one is extra hearty and extra tasty!
This recipe is under 650kcal per serving and under 30g carbohydrates per serving.
Allergens:
Milk
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
1
Baby Broccoli
1
Garlic
1 packet
Green Beans
1
Lemon
1 packet
Parsley
300 g
Porterhouse Steak
2
Potato
Not included in your delivery
1 drizzle
olive oil
40 g
butter (for the mash)
(Contains: Milk;)
2 tbs
milk
(Contains: Milk;)
40 g
butter (for the sauce)
(Contains: Milk;)
¼ tsp
cracked black pepper
Utensils
•Medium Saucepan
•Large Frying Pan
Cooking Steps
1
- Take the butter (for the sauce) from the fridge (to bring to room temp!).
- Bring a medium saucepan of lightly salted water to the boil. Peel potato and cut into large chunks.
- Add potato to the saucepan of boiling water and cook until easily pierced with a knife, 10-15 minutes.
- Drain and return to the saucepan. Add the butter (for the mash), milk and salt to the saucepan with the potato. Mash with a potato masher or fork until smooth. Cover with a lid to keep warm.
2
- While the potatoes are boiling, • Finely chop parsley and garlic.
- Trim green beans and baby broccoli. Halve any thicker stalks of baby broccoli lengthways. Zest lemon to get a pinch, then slice lemon into wedges.
3
- In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add garlic, cook until fragrant, 1 minute.
- Transfer to a bowl, add parsley (reserve some for garnish!), lemon zest, the softened butter (for the sauce) and the cracked black pepper. Season with salt and mash with a fork to combine. Set aside.
4
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- When the oil is hot, cook porterhouse steak for 3-4 minutes each side for medium-rare, or until cooked to your liking. Using tongs, hold steak upright and sear fat until golden, 1 minute.
- Remove steak from pan, cover and rest for 5 minutes. Season with salt.
5
- While the steak is resting, wipe out the frying pan and return to medium-high heat.
- Add baby broccoli and green beans with a dash of water and cook, tossing, until softened, 5-6 minutes. Add squeeze of lemon juice, season with salt and pepper.
6
- Thinly slice the steak and divide between plates, top with parsley butter and resting juices.
- Serve with the mashed potato and veggies. Garnish with reserved parsley and serve with any remaining lemon wedges. Enjoy!
