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Australian Recipes

Sautéed Pea Pods & Green Beans

Sautéed Pea Pods & Green Beans

Sautéed Pea Pods & Green Beans

with Lemony-Garlic Fetta Yoghurt & Flaked Almonds

Up to 180$ + Free Treats / Extras for Life

Crisp greens that keep their snap served on top of a homemade creamy fetta spread and scattered with flaked almonds - this is one seasonal and sensational salad!

Allergens:

Milk

•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time

Cooking Time

DifficultyEasy

Ingredients

/ Serving 2 people

2 packet

Green Beans

2

Garlic

2 packet

Pea Pods

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1

Lemon

1 packet

Fetta Cubes

(Contains: Milk;)

Nutritional Values

Calories287 kcal

Energy (kJ)1200 kJ

Fat15 g

of which saturates6.4 g

Carbohydrate19.8 g

of which sugars14.8 g

Dietary Fibre13.4 g

Protein18.3 g

Sodium475 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Trim green beans and pea pods. • Finely chop garlic. • Zest lemon to get a pinch then slice into wedges.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook garlic, until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt, fetta cubes and a squeeze of lemon juice, mashing with a fork, until combined. Season.

3

• Return the pan to high heat with a drizzle of olive oil. • Cook green beans and pea pods, in batches, until tender and slightly charred, 3-4 minutes. Season. • Transfer to a bowl and cover to keep warm.

4

• Meanwhile, spoon garlic fetta yoghurt over the base of a serving plate. • Top with sautéed pea pods and green beans. • Sprinkle over flaked almonds and lemon zest. Serve with any remaining lemon wedges. Enjoy!

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