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Smokey Chicken & Roast Veggie Couscous
Smokey Chicken & Roast Veggie Couscous

Smokey Chicken & Roast Veggie Couscous

with Bacon, Lemon Yoghurt & Flaked Almonds

Smokey paprika, brown sugar and lemon combine to give chicken an irresistible flavour boost. Perched on a bed of tender roast veggies and fluffy couscous, and topped with lemony yoghurt, this has something for everyone.

Tags:
Kid Friendly
Allergens:
Milk
•Gluten
•Wheat
•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

red onion

1

carrot

1

sweet potato

2 clove

garlic

½

lemon

1 packet

chicken breast

½ sachet

paprika spice blend

1 sachet

chicken-style stock powder

1 bag

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 bag

rocket

1 packet

Greek-style yoghurt

(Contains: Milk;)

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1

capsicum

1 packet

diced bacon

(May be present: Soy, Milk.)

Not included in your delivery

1

olive oil

1 tsp

brown sugar

20 g

butter

(Contains: Milk;)

¾ cup

water

Nutritional Values

Energy (kJ)2824 kJ
Fat20.4 g
of which saturates8.7 g
Carbohydrate72.9 g
of which sugars27.6 g
Protein47.8 g
Sodium1000 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray
•Baking Paper
•Medium Pan
•Lid
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat the oven to 240°C/220°C fan-forced. Slice red onion into wedges. Chop carrot, sweet potato and capsicum into bite-sized chunks. • Place the veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast until tender, 20-25 minutes.

2
2

• While the veggies are roasting, finely chop garlic. • Zest lemon to get a pinch, then slice in half.

3
3

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a large bowl, combine chicken breast, paprika spice blend (see ingredients), the brown sugar, a pinch of salt, a squeeze of lemon juice and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through (when no longer pink inside), 3-6 minutes each side (depending on thickness). • Return pan to medium-high heat with a drizzle of olive oil. Cook diced bacon, breaking up with a spoon, until golden, 6-8 minutes. Set aside.

TIP: Don't worry if your chicken gets a little charred during cooking. It adds to the flavour!

4
4

• While the chicken is cooking, melt the butter in a medium saucepan over medium-high heat. Cook garlic until fragrant, 1 minute. • Add the water and the chicken stock powder and bring to the boil. Add the couscous and stir to combine. Cover with a lid and remove from the heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with a fork. Add the roasted veggies, cooked bacon, rocket leaves and lemon zest and mix to combine. Season.

5
5

• In a small bowl, combine Greek-style yoghurt and a squeeze of lemon juice. Season.

6
6

• Slice the smokey chicken. • Divide the roast veggie couscous between plates and top with the chicken, spooning any resting juices over the chicken. • Drizzle with the lemon yoghurt and garnish with flaked almonds to serve. Enjoy!

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